Weider 831.159301 - Manuals

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® PRO 2250 weight system. The weight system offers animpressive array of weight stations designed to devel-op every major muscle group of the body. Whetheryour goal is to tone your body, build dramatic musclesize and strength, or improv...

Page 5 - Frame Assembly; ASSEMBLY

5 1 21 4 51 51 14 Small Holes 1 5 1. Attach a Stabilizer Foot (51) to the Stabilizer (5)with two M4 x 20mm Screws (56) and two M4Washers (82). Attach another Stabilizer Foot in the same manner. Insert two M10 x 67mm Carriage Bolts (14) upthrough the Stabilizer (5). Insert two M8 x 65mmCarriage Bolts...

Page 7 - Arm Assembly

7 5. Press two 25mm Plastic Bushings (75) onto thewelded spacers on the Press Frame (17). Orientthe Press Frame with the hole in the indicatedposition. Slide the Press Frame into place on theBase (4) as shown. Note: This will be a tight fit. The Plastic Bushings should fit onto each endof the indica...

Page 8 - Cable Assembly

8 7. Identify the Right Arm (48) and the Left Arm (47)by the position of the welded bracket on each Arm. Wet the end of the Left Arm (47) with soapy waterand slide a Large Pad (45) onto it. Make sure theButterfly Arm Plastic Bushing (74) is in the Arm. Lubricate both axles on the Top Frame (55). Hav...

Page 11 - Seat Assembly

11 18 23 Bracket 15 83 21 55 20 41 10 10 43 43 23 3 72 63 8 3 67 42 19 18. Route the Long Cable (23) over the 90mm Pulley (15). Tighten the M10 x 45mm Bolt (83) and theM10 Nylon Locknut (21). 19. Attach the Long Cable (23) to the Small “U”- bracket (67) with an M8 Nylon Locknut (3) and anM8 Washer (...

Page 13 - ADJUSTMENTS

13 25. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning below. Before using the weight system, pull each cable a few times to make sure that the cables move smoothlyover the pulleys. If one of the cables does not move s...

Page 15 - WEIGHT RESISTANCE CHART

15 WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) 1 45 22 36 28 54 2 70 33 54 44 82 3 99 42 75 60 115 4 128 48 96 72 147 5 153 60 115 90 175 6 184 69 137 103 209 This chart shows the approximate weight resistance at each station. The numbers...

Page 16 - TROUBLESHOOTING

16 TROUBLESHOOTING Inspect and tighten all parts each time the weight system is used. Replace any worn parts immediately. Theweight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weightsy...

Page 17 - CABLE DIAGRAMS

CABLE DIAGRAMS 17 The cable diagrams show the proper routing of theLong Cable (23) and the Short Cable (58). Use thediagram to make sure that the two cables and thecable traps have been assembled correctly. If thecables have not been correctly routed, the weightsystem will not function properly and ...

Page 18 - EXERCISE GUIDELINES

18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...