Weider 831.159010 - Manuals

Page 2 - TABLE OF CONTENTS

2 WEIDER is a registered trademark of ICON Health & Fitness, Inc. IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual and in the accompanying literature before using theweight system. Use the weight system onlyas described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade-quately informed of all precautions. 3. Th...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 74 in.Width: 42 in. Length: 60 in. Foot Plate Low Pulley Station High Pulley Station Front Upright Lat Bar Leg Lever Press Arm/Butterfly Arm Warning Decal 2 (One on each side of the front upright.) Weight Carriage Seat Backrest Thank you for selecting...

Page 5 - ASSEMBLY; FRAME ASSEMBLY

5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, un...

Page 7 - ARM ASSEMBLY

7 6. Press a 50mm Square Inner Cap (22) into the end of the Top Frame (8). Attach the Top Frame (8) to the Front Upright (6)with two M10 x 70mm Bolts (58), the 90mmSpace Support Plate (21), and two M10 NylonLocknuts (71). Attach the Top Frame (8) to the Rear Upright (7)with two M10 x 70mm Bolts (58)...

Page 9 - CABLE ASSEMBLY

9 15. Wrap the Butterfly Cable (46) around a “V”-Pulley (39). Attach the Pulley and a Long Cable Trap(40) to the bracket on the Front Upright (6) withan M10 x 55mm Bolt (69) and an M10 NylonLocknut (71). Be sure the Cable Trap is turned to hold the Cable in the Groove of the Pulley. 12. Locate the B...

Page 13 - SEAT ASSEMBLY

13 30. Attach the Backrest (15) to the Front Upright (6) with two M6 x 65mm Bolts (65), and two M6Washers (35). 31. Press two 19mm Round Inner Caps (27) into the ends of a Pad Tube (17). Slide the Pad Tubethrough the hole in the Leg Lever (4). Slide twoFoam Pads (18) onto the ends of the Pad Tube. R...

Page 14 - ADJUSTMENTS

14 33. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, below. Before using the weight system, pull each cable a few times to make sure that the cables move smoothlyover the pulleys. If one of the cables does not move smoothly, f...

Page 16 - WEIGHT RESISTANCE CHART

WEIGHT (lbs.) 0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 PRESS ARM (lbs.) 12 16 20 24 28 32 36 39 43 46 50 53 57 60 64 67 71 74 78 81 85 88 92 95 99 102 105 108 111 114 117 BUTTERFLY ARM (lbs.) 8 11 14 17 20 23 26 29 32 35 38 40 42 45 47 49 ...

Page 17 - CABLE DIAGRAMS

High Cable (45) CABLE DIAGRAMS The cable diagrams below show the proper routing of the Butterfly Cable (46), the High Cable (45), and the LowCable (47). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly.If the cables have not been correctly routed, the w...

Page 18 - EXERCISE GUIDELINES

18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 20 - FULL 90 DAY WARRANTY

Part No. 188926 R1002A Printed in China © 2002 Sears, Roebuck and Co. Model No. 831.159010 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® 2100 weight system • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Mond...

Page 25 - REMOVE THIS PART LIST/EXPLODED DRAWING; SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

81 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE