Weider 831.15791.1 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product....

Page 4 - BEFORE YOU BEGIN

4 Backrest Weight Rest Support Rod Upright Leg Lever Weight Tube Weight Tube Barbell Fly Arm Curl Pad Thank you for selecting the WEIDER ® PRO 256 weight bench. The versatile weight bench is designed to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus...

Page 5 - PART IDENTIFICATION CHART

5 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST near the end of this manual. Important: Note: Some small parts may have been preattached. If a part is not in the parts ba...

Page 6 - ASSEMBLY

Before beginning assembly, carefully read the fol- lowing information and instructions: • Assembly requires two people. • Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you a...

Page 10 - ADJUSTMENT

ATTACHING WEIGHTS TO THE LEG LEVER OR THE FLY ARMS To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. Do not place more than 50 lbs. (23 kg) on the Leg Lever. To use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Next, slide the ...

Page 12 - EXERCISE GUIDELINES

12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

Page 14 - PART LIST

14 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 8 19mm Round Inner Cap 10 2 Long Pad Tube 11 1 Seat 12 2 Arm Pad Tube 13 1 Stabilizer 14 4 Plastic Bushing 15 2 Fly Arm Stop 16 8 M8 Wa...

Page 15 - EXPLODED DRAWING

10 23 9 23 45 29 27 9 25 19 9 24 28 22 22 23 12 23 18 16 17 17 18 18 18 18 16 16 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 3 38 25 24 28 9 12 23 19 22 22 6 34 33 34 36 5 35 35 30 26 30 26 31 15 21 1 9 9 7 15 21 1 15 R0...

Page 16 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part 259766 R0907A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (...