Weider 831.15715.0 - Manuals

Page 2 - If the decal is missing

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS; Keep the weight

3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench.Sears assumes no responsibility for personal injury or property damage sustained by or through theuse of the weight ben...

Page 4 - BEFORE YOU BEGIN

4 Seat Curl Pad Leg Lever Curl Bar Safety Spotter Weight Rest Pin Weight Tube Adjustment Knob Backrest Backrest Post BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® CORE 600 weight bench. The weight bench offers a selectionof exercise stations designed to develop the majormuscle grou...

Page 5 - PART IDENTIFICATION CHART; Note: Some small parts may

5 M6 Washer (32) M10 Nylon Locknut (42) M 1 0 x 1 6 5 m m B o lt (5 0 ) M8 x 70mm Bolt (46) M10 Washer (55) M8 Nylon Locknut (36) M10 x 90mm Carriage Bolt (43) M10 x 90mm Bolt (45) M10 x 85mm Bolt (44) M6 x 80mm Screw (48) M6 x 40mm Screw (51) M10 x 77mm Bolt Set (47) M4 x 19mm Screw (54) M8 Washer ...

Page 6 - ASSEMBLY; Do not tighten the Nylon

6 ASSEMBLY 1. Orient the Front Stabilizer (2) so that the squareholes are toward the floor. Attach the FrontStabilizer to the Front Leg (4) with two M10 x90mm Carriage Bolts (43) and two M10 NylonLocknuts (42). Do not tighten the Nylon Locknuts yet. 2 42 42 4 1 43 Square Holes Before beginning assem...

Page 10 - Do not tighten the Screws yet.; Make sure that both Safety

10 12. Attach a Connector (28) to the Left Upright (11) with two M5 x 19mm Screws (52), two M10 x90mm Bolts (45), and two M10 Washers (55). Do not tighten the Screws yet. Attach the other Connector (28) to the RightUpright (10) in the same way. 13. Note: If you have Olympic weights, use the longer O...

Page 11 - ADJUSTMENT

11 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for several exercises. Make sure all parts ar...

Page 13 - EXERCISE GUIDELINES

13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 14 - COOLING DOWN

14 Rest for a short period of time after each set. Theideal resting periods follow:• Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the fir...

Page 17 - Description

17 Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These parts are not illustrated. If a part is missing, call toll-free 1-877-992- 5999. Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Fro...

Page 20 - Your Home; in your home; Our Home; 0 DAY FULL WARRANTY

Part No. 254490 R0707A Printed in China © 2007 ICON IP, Inc. Your Home For repair— in your home —of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you...