Weider 831.15711.0 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual and allwarnings on the weight bench before usingthe weight bench. Use the weight bench onlyas described in this manual. 2. It is the resp...

Page 4 - BEFORE YOU BEGIN

4 Weight Rest Knob Weight Rest Upright Storage Tube Leg Lever Weight Tube Backrest Bracket Seat Lat Bar Lat Tower Weight Carriage Backrest Thank you for selecting the versatile WEIDER ® PRO 265 weight bench. The weight bench offers an impres-sive array of weight stations designed to developevery maj...

Page 5 - PART IDENTIFICATION CHART; Important: Some parts may have been

M6 Washer (48) M10 Nylon Locknut (43) M 1 0 x 1 6 8 m m B o lt (5 0 ) M4 x 16mm Screw (45) M8 Washer (56) M10 x 75mm Bolt (42) M10 x 81mm Bolt (41) M10 x 65mm Bolt (40) M8 Nylon Locknut (55) M8 x 58mm Bolt (52) M6 x 16mm Screw (39) M10 x 68mm Bolt (54) M6 Nylon Locknut (51) M6 x 40mm Bolt (49) M10 x...

Page 6 - ASSEMBLY; Make Assembly Easier

6 ASSEMBLY Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Because of its weight and size, the weight benchshould be assembled in the location where it willbe used. Make sure that there is enough clear-ance to walk around the wei...

Page 9 - Make sure that the bracket on the Weight

9 9. Insert a Pad Tube (19) into the Leg Lever (3).Slide two Foam Pads (20) onto the Pad Tube. Repeat this step with the other two Pad Tubes(19) and the Leg Lever (3) and Front Leg (2). 11. Route the Lat Cable (35) through the Lat Tower (8) and over the Pulley (38). Make sure that the Cable is under...

Page 10 - ADJUSTING THE BACKREST; ADJUSTMENT; ADDING WEIGHT

10 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are pr...

Page 12 - EXERCISE GUIDELINES

12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 13 - COOLING DOWN

13 Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first ...

Page 16 - NOTES

Page 20 - Your Home; in your home; Our Home

Part No. 252431 R0407A Printed in China © 2007 ICON IP, Inc. Your Home For repair— in your home —of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you...