Weider 831.15707.0 - Manuals

Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, unle...

ADJUSTING THE BACKREST The Backrest (8) can be used in a decline position, alevel position, or two incline positions. To use theBackrest in the decline position, remove the SupportRod (14) and lay the Backrest on the Crossbar (2). To use the Backrest (8) in the level or inclined posi-tion, lift the ...

11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Part No. 252484 R0407A Printed in China © 2007 ICON IP, Inc. 90-DAY FULL WARRANTY If this Sears WEIGHT BENCH EXERCISER fails due to a defect in material or workmanship within 90days of the date of purchase, call 1-800-4-MY-HOME ® (1-800-469-4663) to arrange for free repair (or replacement if repair ...