Weider 831.15607.0 - Manuals

Before beginning assembly, carefully read the following information and instructions: • Assembly requires two people.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Tighten all parts as you assemble them, un...

ADJUSTING THE BACKREST The Backrest (8) can be used in a decline position, a level position, or two incline positions. To use the Backrest in the decline position, remove the Support Rod (14) and lay the Backrest on the Crossbar (2). To use the Backrest (8) in the level or inclined posi- tion, lift ...

10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, chec...