Weider 831.153990 - Manuals

Page 2 - TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4...

Page 3 - WARNING DECAL PLACEMENT

3 WARNING DECAL PLACEMENT The decals shown here have beenplaced on the resistance system. If adecal is missing or illegible, please call 1-877-992-5999 to order a free replace-ment decal. Apply the decal in the loca-tion shown. Keep hands andfingers clear ofthis area.

Page 4 - IMPORTANT PRECAUTIONS

4 1. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the resistance system areadequately informed of all precautions. 3. The resistance system is i...

Page 5 - BEFORE YOU BEGIN

5 Crossbar High Pulley Backrest Storage Knob Upright Console Lat Bar Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative WEIDER ® PLATINUM XP600 resistance system. The resistancesystem offers a selection of stations designe...

Page 6 - ASSEMBLY

6 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • For help identifying small parts, use th...

Page 14 - UPPER CABLE ADJUSTMENT

14 After completing the assembly of the resistance system, the tension on the upper cable (B) will need to beadjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten-sion will need to be readjusted. Follow the steps below to adjust the upper c...

Page 15 - ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 forimportant information about how to get the most benefit from your exercise program. Also, refer to the accompa-nying exercise guide to see the correct form for each exercise. Make sure all parts are ...

Page 18 - CABLE DIAGRAM

CABLE DIAGRAM The cable diagram shows the proper routing of theupper cable (B). Use the diagram to make sure thatthe cable has been assembled correctly. If the cablehas not been correctly routed, the resistance systemwill not function properly and damage may occur. Thenumbers show the correct route ...

Page 19 - TROUBLESHOOTING

19 TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Bar Guides (55),causing a squeaking noise as the resistance systemis used. If this occurs, wipe off the Bar Guides with adamp cloth and a mild, non-abrasive detergent. Do notuse solvents. ADJUSTING THE RESISTANCE When the...

Page 20 - EXERCISE GUIDELINES

20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 24 - M6 Nylon; PART IDENTIFICATION CHART

M10 Nylon Locknut (71) M10 Lock Washer (74) M10 x 152mm Bolt (83) M12 x 58mm Button Bolt (81) M12 x 62mm Button Bolt (80) M12 Nylon Locknut (72) M10 x 58mm Button Screw (85) M8 Flange Nut (47) M8 x 114mm Axle (102) M10 x 25mm Screw (100) M6 x 16mmScrew (11) M4 x 16mmScrew (103) M10 x 108mm Button Bo...

Page 27 - FULL ONE-YEAR WARRANTY

Part No. 208946 R0304A Printed in China © 2004 ICON Health & Fitness, Inc. FULL ONE-YEAR WARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship inthis RESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout theUnited S...