Weider 831.150730 - Manuals

6 1. Before assembling this product, be sure thatyou have read and understand the informationin the box above. Position the Crossbar (3) with the warning decalfacing up as shown. Attach the Crossbar to theUprights (1) with four M8 x 65mm Bolts (14), twoSupport Plates (40), and four hand-tightened M8...

10 The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise informationand refer to the accompanying exercise poster to see the correct form for each exercis...

THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of yourmuscles, you must push your muscles to a high per-centage of their capacity. You must also progressivelyincrease the intensity of your exercise so that yourmuscles will continually adapt and grow. Ea...

Part No. 162511 R0100A Printed in China © 2000 Sears, Roebuck and Co. Model No. 831.150730 QUESTIONS? If you find that: ¥ you need help assembling or operating the WEIDER ¨ 500 ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday, 7 ...