Weider 831.150721 - Manuals

5 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the part from the PART LIST on page 14 of the this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find ...

Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, unle...

ATTACHING WEIGHTS To use the Leg Lever (6), slide the desired weights(not included) onto the weight tube. 9 The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important e...

10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Part No. 176989 R0701A Printed in China © 2001 Sears, Roebuck and Co. The model number and serial number of your WEIDER ® 400 are listed on a decal attached to the frame. See the front cover ofthis manual to find the location of the decal. All replacement parts are available for immediate purchase o...