Page 2 - TABLE OF CONTENTS
2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Page 3 - IMPORTANT PRECAUTIONS
3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before usingthe weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility o...
Page 4 - WARNING DECAL PLACEMENT
4 WARNING DECAL PLACEMENT The decal shown below has been placed on the weight bench and on the squat rack. If either decal ismissing, or if either decal is not legible, please call our toll-free HELPLINE at 1-800-736-6879, Mondaythrough Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays)...
Page 5 - BEFORE YOU BEGIN
5 Backrest Adjustment“U” Bracket Foot Plate PulleyStation Handle Spotter Tube Spotter Tube Seat Weight Tube Weight Tube Weight Carriage WEIGHT BENCH SQUAT RACK Weight Carriage Leg Lever Pulley Station Handle Adjustment“U” Bracket Adjustment Bracket BEFORE YOU BEGIN Thank you for selecting the WEIDER...
Page 6 - ASSEMBLY
ASSEMBLY 2 49 8 40 49 13 12 33 40 13 12 36 22 8 36 1 1. Before assembling this product, be sure thatyou have read and understand the informationin the box above. Press a 50mm Square Outer Cap (40) onto eachside of the Stabilizer (33). Attach the Stabilizer (33) to the Bench Frame (49)with two M8 x 6...
Page 14 - ADJUSTING THE WEIDER PRO 545
14 ADJUSTING THE BACKREST The Backrest (29) can be set at four different positions:the level position, the decline position, and two inclinepositions. To change the position of the Backrest (29), remove the“L” Pin (46) from the Adjustment Bracket (26) and theBench Frame (49). Set the Backrest to the...
Page 17 - EXERCISE GUIDELINES
17 THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of yourmuscles, you must push your muscles to a high per-centage of their capacity. You must also progressivelyincrease the intensity of your exercise so that yourmuscles will continually adapt and grow....
Page 24 - FULL 90 DAY WARRANTY
Part No. 141602 G03215AC R0997B Printed in China © 1997 Sears, Roebuck and Co. Model No. 831.150471 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® PRO 545 • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday...