Weider 831.150470 - Manuals

Page 2 - TABLE OF CONTENTS; LIMITED WARRANTY

2 TABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before usingthe weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility o...

Page 4 - WARNING DECAL PLACEMENT

4 WARNING DECAL PLACEMENT The decal shown below has been placed on the weight bench and on the squat rack. If either decal ismissing, or if either decal is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (...

Page 5 - BEFORE YOU BEGIN

5 Backrest Adjustment“U” Bracket Foot Plate PulleyStation Handle Spotter Tube Spotter Tube Seat Weight Tube Weight Tube Weight Carriage WEIGHT BENCH SQUAT RACK Weight Carriage Leg Lever Pulley Station Handle Adjustment“U” Bracket Adjustment Bracket BEFORE YOU BEGIN Thank you for selecting the versat...

Page 6 - ASSEMBLY

ASSEMBLY 2 49 8 40 49 13 12 33 40 13 12 36 22 8 36 1 1. Before assembling this product, be sure thatyou have read and understand the informationin the box above. Press a 50mm Square Outer Cap (40) onto eachside of the Stabilizer (33). Attach the Stabilizer (33) to the Bench Frame (49)with two M8 x 6...

Page 14 - ADJUSTING THE WEIDER PRO 545

14 ADJUSTING THE BACKREST The Backrest (29) can be set at four different positions:the level position, the decline position, and two inclinepositions. To change the position of the Backrest (29), remove the“L” Pin (46) from the Adjustment Bracket (26) and theBench Frame (49). Set the Backrest to the...

Page 17 - EXERCISE GUIDELINES

17 THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of yourmuscles, you must push your muscles to a high per-centage of their capacity. You must also progressivelyincrease the intensity of your exercise so that yourmuscles will continually adapt and grow....

Page 23 - EXPLODED DRAWING—Model No. WEBE54570

21 31 23 24 51 27 28 2 3 30 53 51 52 53 54 18 19 37 20 31 48 48 5 32 22 38 48 48 38 48 34 49 25 29 26 33 54 53 52 53 51 39 30 23 24 51 27 28 2 3 19 37 18 4 55 9 14 7 14 36 36 8 13 45 45 41 10 14 13 8 13 12 12 41 41 41 8 12 12 12 6 6 8 12 36 41 36 43 43 43 36 14 10 36 13 12 36 8 8 12 12 8 8 16 17 8 4...

Page 24 - FULL 90 DAY WARRANTY

Part No. 139869 G02303-C R0797A Printed in China © 1997 Sears, Roebuck and Co. Model No. 831.150470 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® PRO 545 • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday...