Page 2 - TABLE OF CONTENTS
2 TABLE OF CONTENTS FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - FULL 90 DAY WARRANTY
3 FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout theUnited States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of char...
Page 4 - IMPORTANT PRECAUTIONS
4 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before usingthe weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of th...
Page 5 - CAUTION DECAL PLACEMENT
5 CAUTION DECAL PLACEMENT The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legible,please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.Central Time (excluding holidays), to order a free replacement decal...
Page 6 - BEFORE YOU BEGIN
6 Backrest Weight Rests Curl Pad Lat Bar Lat Tower Foot Plate Weight Storage Tube Storage Post Weight Tube Weight Carriage Leg Lever Adjustment Tube Seat BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® PRO 340 Weight Bench. The PRO 340 Weight Bench isdesigned to let you develop every...
Page 7 - ASSEMBLY
ASSEMBLY 2 47 40 42 40 4 5 40 42 20 5 6 7 1 1. Before assembling this product, be sure thatyou have read and understand the informationin the box above. Attach the Bench Frame (5) to the Front Leg (4)with two M8 x 65mm Bolts (42), Support Plate A(20), and two M8 Nylon Locknuts (40). Do not fully tig...
Page 13 - ADJUSTING THE WEIDER PRO 340
13 ADJUSTING THE WEIDER PRO 340 The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EXERCISE GUIDELINES on page 17 for important exercise informationand refer to the accompanying exercise poster to see the ...
Page 17 - EXERCISE GUIDELINES
17 THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of yourmuscles, you must push your muscles to a high per-centage of their capacity. You must also progressivelyincrease the intensity of your exercise so that yourmuscles will continually adapt and grow....
Page 24 - REPLACEMENT PARTS
Part No. 142450 G03589-C R1099A Printed in China © 1999 Sears, Roebuck and Co. Model No. 831.150381 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® PRO 340 • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday...