Weider 831.150260 - Manuals

6 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the w...

8 ADJUSTING THE BACKREST The Backrest (7) can be used in a declined, a level,or any of four inclined positions. To adjust theBackrest, remove the Locking Pin (21) from theFrame (1). Move the Backrest to the desired positionand reinsert the Locking Pin into the Frame and anadjustment hole in the Pivo...

9 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity ...

1 2 4 29 7 6 8 9 10 9 9 13 13 12 12 12 12 11 11 19 11 14 15 16 17 18 18 19 19 19 19 19 19 20 20 27 27 26 22 22 22 23 24 24 25 19 19 28 25 11 30 31 31 31 3 5 21 11 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover ofthis manual for inf...

Part No. 199080 R0703A Printed in China © 2003 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisWEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United Statesand Sears w...