Weider 831.14623.0 - Manuals

M10 Nylon Locknut (77) M8 Washer (103) M8 Nylon Locknut (78) M6 Washer (114) M4 Washer (104) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tappingScrew (110) M6 x 16mm Screw (88) M8 x 22mm Shoulder Bolt (90) M10 x 75mm Button Screw (118) M10 Washer (80) M10 Large Washer (105) M12 Large Washer (9...

7 Make sure you have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape ormasking tape. Note: Assembly will be more convenient if you ha...

8 2. Insert six M8 x 75mm Carriage Bolts (83) upthrough the Left Base (119). Note: It may be helpful to place a piece of tape over eachBolt head to hold it in place. 2 3 119 83 83 83 1 78 78 119 103 103 100 1 3. Attach the Right Base (1) to the Left Base (119)with two M8 x 80mm Bolts (100), two M8Wa...

13 15. Attach the Butterfly Frame Brace (6) to the Right Upright (2) with two M8 x 80mm Bolts(100), two M8 Washers (103), and two M8Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. Attach the Butterfly Frame (5) to the Right TopFrame (4) and the Butterfly Frame Brace (6)with two M8 x 80mm...

16 24. Apply grease to an M10 x 110mm Bolt (93) and a 90mm Spacer (59). Attach the Left Press Arm(15) to the Right Press Arm (16) with the Bolt,the Spacer, and an M10 Nylon Locknut (77). Finish attaching the Press Arms (15, 16) withtwo M10 x 63mm Bolts (79), two M10 Washers(80), and two M10 Nylon Lo...

24 55 56 97 15 55 80 48 51 56 55 77 2 51 115 80 111 77 57 Seat Assembly 31 7 114 89 53 2 88 54. Wrap the Leg Lever Cable (51) around a “V”- pulley (47). Attach the Pulley to the RightUpright (2) with an M10 x 68mm Bolt (85), twoHalf Guards (55), an M10 Washer (80), a LongCable Trap (57), and an M10 ...

This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-rect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn partsimmediately. The weight system can be cleaned with a ...

31 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown forthe butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction...

32 CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 133, 51). Use the diagram to make sure thatthe cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, theweight system will not function properly and damage may occur. The...

34 Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not usesolvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight s...

35 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Part No. 240547 R0606A Printed in China © 2006 ICON IP, Inc. Your Home For repair— in your home —of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you...