Weider 5000 - Manuals

1. Read all instructions in this manual before using the weight training system. Use theweight training system only as described inthis manual. 2. It is the responsibility of the owner to ensure that all users of the weight training systemare adequately informed of all precautions. 3. The weight tra...

BEFORE YOU BEGIN 3 Thank you for selecting the WEIDER ® TOTAL BODY WORKS 5000 weight training system. The versatileTOTAL BODY WORKS 5000 is designed to help youdevelop every major muscle group of the body.Whether your goal is a shapely figure, dramatic mus-cle size and strength, or a healthier cardi...

4 ADJUSTMENTS The weight training system is designed to use your own body weight as resistance. The steps below explainhow the weight training system can be adjusted and folded for storage. Refer to the accompanying exerciseguide to see the correct form for each exercise. Make sure all parts are pro...