Weider 16.8ST - Manuals

Weider 16.8ST – Manual in PDF format online.

Manuals:

Manual

Manual Weider 16.8ST

Summary

Page 3 - Important Precautions

3 Important Precautions 1. It is the responsibility of the owner to ensure that all users of the training system are ade-quately informed of all precautions. 2. Read all instructions in this manual and in the accompanying literature before using thetraining system. 3. If you feel pain or dizziness a...

Page 4 - Before You Begin

4 ASSEMBLED DIMENSIONS: Height: 81 in.Width: 72 in. Length: 64 in. Low Pulley Station Foot Plate High Pulley Station Curl Pad Shroud Seat Leg Press Backrest Leg Lever Thank you for selecting the versatile CLUB WEIDER ¨ 16.8ST training system. The CLUB WEIDER 16.8SToffers a selection of weight statio...

Page 5 - Assembly

5 Assembly Make sure you have the following tools: ¥ Two adjustable wrenches ¥ One standard screwdriver ¥ One phillips screwdriver ¥ One rubber mallet ¥ You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape ormasking tape. Note: Assembly will be more convenient ...

Page 6 - Frame Assembly

6 1. Open the parts bag labeled ÒFRAME ASSEMBLY.Ó Press a 2Ó x 3Ó Inner Cap (24) into the Main Upright(3) in the indicated location. Press a 2Ó x 3Ó Inner Cap (24) into each end of theStabilizer (5). Inset three 3/8Ó x 3 3/4Ó Carriage Bolts (52) and a3/8Ó x 5Ó Carriage Bolt (82) into the indicated h...

Page 9 - Arm Assembly

9 Arm Assembly 46 12 54 33 20 9 9 20 33 10. Attach the Press Arm (46) to the Press Frame (12) with two 3/8Ó x 2 1/2Ó Bolts (54) and two 3/8Ó NylonLocknuts (50). Insert a 2Ó Square Inner Cap (33) into each end ofthe Press Arm (46). Turn one of the Adjustment Knobs (9) counterclock-wise to loosen it. ...

Page 11 - Cable Assembly

17. Wrap the Leg Press Cable (76) under a 4Ó Pulley (35). Attach the Pulley and a Cable Trap (44) to theLeg Press Base (84) with a 3/8Ó x 3 3/4Ó Bolt (92), a3/8Ó Flat Washer (55), and a 3/8Ó Nylon Locknut (50). Be sure that the Cable (76) is routed in the direc-tion shown, and that the Cable Trap (4...

Page 18 - Seat Assembly

18 Seat Assembly 39. Attach the Backrest (41) to the Backrest Frame (15) with four 1/4Ó x 3/4Ó Bolts (17). Press a 3/4Ó Round Inner Cap (34) into each end ofthe pad bar on the Backrest Frame (15). Slide aFoam Pad (30) onto each end of the pad bar. Press 1Ó x 2Ó Inner Caps (43) into the top and botto...

Page 21 - Cable Diagram

21 Cable Diagram The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg PressCable (76). The numbers show the correct route for each Cable. Make sure that the Cables are routed cor- rectly, that the pulleys move smoothly, and that the cable traps do not to...

Page 22 - Adjustment

Attaching the Lat Bar, Ankle Strap, or Ab Strap The Lat Bar (61), Ankle Strap (10), and Ab Strap (75) canbe attached to the cable at the desired pulley station witha Cable Clip (69). For some exercises, the Chain (67)should be connected between the attachment and thecable with two Cable Clips. Adjus...

Page 24 - Trouble-shooting and Maintenance

24 Tightening the Cables Woven cable, the type of cable used on the training sys-tem, can stretch slightly when it is first used. If there isslack in the cables before resistance is felt, the cablesshould be tightened. To tighten the cables, insert the Weight Pin (39) underthe third Weight (26) from...

Page 25 - Weight Resistance Chart

25 This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 10 lb. top weight.The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due todifferences in individual weight plates as well as friction between the ...

Page 26 - Exercise Guidelines

26 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor each individu...

Page 28 - Part Identification ChartÑWESY69100

1 1/2" Flat Washer (40) 3/8" Flat Washer (55) 5/16" Nylon Jam Nut (79) 1/4" Flat Washer (71) 5/16" Flat Washer (80) 1/4" x 1 1/2" Screw (49) 3/8" Nylon Locknut (50) Large Washer (104) 1/4" x 3/4" Bolt (17) 1/4" x 1" Bolt (95) #10 x 1" Tap Screw (7)...

Page 31 - Part ListÑModel No. WESY69100

Part ListÑModel No. WESY69100 R1000A 1 1 Top Frame 2 1 3/8Ó x 1 1/2Ó Button Cap Screw 3 1 Main Upright 4 1 Foot Plate 5 1 Stabilizer 6 1 Leg Lever Bumper 7 1 #10 x 1Ó Tap Screw 8 1 Base 9 5 Adjustment Knob 10 1 Ankle Strap 11 1 Leg Lever Lock 12 1 Press Frame 13 2 Seat 14 2 Plastic Sleeve 15 1 Backr...

Page 32 - Exploded DrawingÑModel No. WESY69100

52 50 50 24 19 35 62 63 54 63 54 63 50 45 54 54 63 24 33 81 78 50 65 78 80 80 11 63 54 34 30 28 30 34 8 5 17 41 15 34 30 34 30 17 7 6 55 55 55 55 55 55 55 55 55 9 33 3 17 17 37 13 35 50 72 54 55 42 35 42 35 42 42 63 60 31 35 31 44 44 35 42 42 35 42 42 35 14 73 42 42 14 43 43 28 30 34 34 30 55 63 54 ...

Page 33 - Ordering Replacement Parts

Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be preparedto give the following information: ¥ The MODEL NUMBER...