Page 5 - STABILIZING THE BIKE, PEDAL STRAP; I N T R O; Table of Contents; TELEMETRIC HEART RATE; C O N S O L E
1 INTRO CONSOLE GENERAL SAFETY INSTRUCTIONS ..................... 4 ASSEMBLY & MOVING THE BIKE ..... 6 STABILIZING THE BIKE, PEDAL STRAP ADJUSTMENT ................................... 7 SEAT ADJUSTMENT ........................... 8 SELF-POWERED FEATURE & CONTACT HEART RATE .....................
Page 7 - C O M M E R C I A L F I T N E S S B I K E; INTRO
3 FRONT FOOT & TRANSPORT WHEELS SEAT ADJUSTMENT CONSOLE C O M M E R C I A L F I T N E S S B I K E U 6 0 HANDLEBARS CONSOLE MAST REAR FOOT ACCESSORY TRAY INTRO
Page 8 - IMPORTANT SAFETY INSTRUCTIONS; CHILDREN
4 INTRO IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. Your VISION FITNESS Bike is self-generating (requiring no external power sou...
Page 9 - OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE; If you experience chest pains, nausea, dizziness or shortness of; • Read this Owner’s Guide before operating this; Bike; • Drink plenty of fluids during your workout.; CLEANING; • Clean only with soap and a slightly damp cloth never use solvents.
5 INTRO OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the Bike . • Read this Owner...
Page 10 - ASSEMBLY; VISION FITNESS
6 INTRO ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding...
Page 11 - STABILIZING THE BIKE
7 INTRO STABILIZING THE BIKE After positioning the Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that your Bike needs to be leveled. Determine which leveler is not resting completely on the floor. Loosen the wing nut at the ba...
Page 12 - SEAT POSITIONING
8 INTRO SEAT POSITIONING To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side. ...
Page 13 - CONTACT HEART RATE
9 SELF-POWERED FEATURE The U60 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 25 revolutions per minute (RPM), the power is generated to allow the Bike to function properly. Because of this self-generating feature, the console feedback will fade away ...
Page 14 - CONSOLE; DISPLAY CONSOLE
10 CONSOLE DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time. Heart Rat...
Page 15 - DISPLAY CONSOLE DESCRIPTIONS
11 CONSOLE DISPLAY CONSOLE DESCRIPTIONS A. GO/ENTER/HOLD TO SCAN Press the GO key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated...
Page 17 - BATTERY; : Your console is equipped with a 9V battery to maintain
13 CONSOLE 9V Battery BATTERY : Your console is equipped with a 9V battery to maintain workout information.
Page 18 - CLASSICS
14 CONSOLE PROGRAM OVERVIEWS FAT BURN is a program designed to target your stored body fat. This program is generally used at a slightly lower resistance level but runs for longer durations than other programs. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternati...
Page 19 - HRT WEIGHT LOSS; HRT; HRT INTERVAL
15 CONSOLE HRT WEIGHT LOSS is a lower intensity workout that will help your body burn a higher percentage of calories from your body’s fat reserves. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. HRT ® PROGRAMS GOAL PROGRAMS HRT INTERVAL this progr...
Page 20 - USING THE PROGRAMS
16 CONSOLE USING THE PROGRAMS SELECTING EASY START The easiest way to begin exercising is to simply press the GO key. You will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise...
Page 21 - ENTERING RESISTANCE
17 CONSOLE ENTERING RESISTANCE When prompted by the message center to enter level, use the UP s arrow and DOWN t arrow to adjust the displayed resistance level. There are 25 levels of resistance to choose from in each program. The maximum resistance level varies by program. ENTERING WEIGHT When prom...
Page 22 - USING HEART RATE TRAINING
18 CONSOLE USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING? Heart Rate Training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength buildin...
Page 23 - TELEMETRIC HEART RATE CHEST STRAP; also functions through a thin layer of wet clothing.; STRAP PLACEMENT; so it is snug but comfortable enough for proper breathing.
19 CONSOLE TELEMETRIC HEART RATE CHEST STRAP The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water. These electrode...
Page 24 - GENERAL; SERVICE AND TROUBLESHOOTING
20 GENERAL SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. • Clean the top surface of the pedals regularly. • Make sure pedals are kept tight to crank arms. • Keep the display console free from fingerprints and salt buildup caused by sweat. • Use a cotto...
Page 25 - TROUBLESHOOTING
21 GENERAL TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Make sure you are pedaling the Bike. SOLUTION: Make sure the wire harness is plugged ...
Page 26 - OBTAINING SERVICE; tasks described in this manual. For information on service to your
22 GENERAL NOTE: If the above steps fail to remedy the problem, discontinue use, turn the power off and contact your retailer. OBTAINING SERVICE Do not attempt to service this Bike yourself except for the maintenance tasks described in this manual. For information on service to your VISION FITNESS B...
Page 27 - TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP
23 GENERAL TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify t...
Page 28 - DEVELOPING A FITNESS PROGRAM
24 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be...
Page 29 - EXERCISE GUIDELINES
25 GENERAL EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. • Warm up for five to 10 mi...
Page 30 - BALANCED FITNESS; after age 30, we begin to lose muscle mass if we do not incorporate
26 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility T...
Page 32 - MOVE WITH CONFIDENCE
1600 Landmark Drive • Cottage Grove, WI 53527 toll free 800.335.4348 • fax 608.839.8731 www.visionfitness.com 2019 Vision Fitness. All Rights Reserved. ECB-Plus, HRT, PerfectStride, Quick-Set, Quiet-Glide, SPRINT 8, and Suspension Elliptical are Trademarks of Vision Fitness. 07.19 REV 2 U60 MOVE W...
