Page 5 - TROUBLESHOOTING HEART RATE; G E N E R A L; Table of Contents; USING THE HEART RATE; C O N S O L E
1 INTRO CONSOLE GENERAL I N T R O PREVENTATIVE MAINTENANCE .......... 18 TROUBLESHOOTING ........................ 19 TROUBLESHOOTING HEART RATE CHEST STRAP ................................. 20 DEVELOPING A FITNESS PROGRAM ... 21 EXERCISE GUIDELINES .................... 22 BALANCED FITNESS .............
Page 7 - INTRO; C O M M E R C I A L S U S P E N S I O N E L L I P T I C A L T R A I N E R; TRANSPORT WHEELS
3 INTRO C O M M E R C I A L S U S P E N S I O N E L L I P T I C A L T R A I N E R S 6 0 FRONT FOOT & TRANSPORT WHEELS FOOT PAD CONSOLE DUAL-ACTION HANDLEBARS SIDE STABILIZER
Page 8 - IMPORTANT SAFETY INSTRUCTIONS; Read all instructions before using this exercise product.; CHILDREN
4 INTRO IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. To reduce the risk of burns, fire, electrical shock or injury to persons: • ...
Page 9 - If you experience chest pains, nausea, dizziness or shortness; CLEANING; The
5 INTRO OTHER SAFETY TIPS FOR YOUR VISION FITNESS SUSPENSION ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the...
Page 10 - ASSEMBLY; EllipticalTM Trainer, contact your retailer.; MOVING; Your; VISION FITNESS; Suspension EllipticalTM Trainer has transport wheels
6 INTRO ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Suspension Elliptical™ Trainer. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you h...
Page 11 - LOOSEN; ROTATE
7 INTRO LOOSEN ROTATE TIGHTEN STABILIZING THE SUSPENSION ELLIPTICAL TRAINER After positioning the Suspension Elliptical™ Trainer in its intended location, check the unit’s stability. Rocking or wobbling indicates that your Suspension Elliptical™ Trainer needs to be leveled. Determine which leveler i...
Page 12 - CONSOLE; DISPLAY CONSOLE
8 CONSOLE DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time. Heart Rate...
Page 13 - DISPLAY CONSOLE DESCRIPTIONS
9 INTRO DISPLAY CONSOLE DESCRIPTIONS A. GO/ENTER/HOLD TO SCAN Press the GO key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated us...
Page 15 - BATTERY; : Your console is equipped with a 9V battery to maintain
11 CONSOLE 9V Battery BATTERY : Your console is equipped with a 9V battery to maintain workout information.
Page 16 - CLASSICS
12 CONSOLE PROGRAM OVERVIEWS FAT BURN is a program designed to target your stored body fat. This program is generally used at a slightly lower resistance level but runs for longer durations than other programs. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternati...
Page 17 - HRT WEIGHT LOSS; HRT; HRT INTERVAL
13 CONSOLE HRT WEIGHT LOSS is a lower intensity workout that will help your body burn a higher percentage of calories from your body’s fat reserves. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. HRT ® PROGRAMS GOAL PROGRAMS HRT INTERVAL this progr...
Page 18 - USING THE PROGRAMS
14 CONSOLE USING THE PROGRAMS SELECTING EASY START The easiest way to begin exercising is to simply press the GO key. You will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise...
Page 19 - ENTERING RESISTANCE
15 CONSOLE This is a elliptical that the braking system is adjustable. The training speed and resistance setting below that are used in the test for reference. The WATTS programs will ask you to set the desired WATT level instead of resistance levels. The WATT level will range from 40 to 250 in incr...
Page 20 - USING HEART RATE TRAINING
16 CONSOLE USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING? Heart Rate Training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength buildin...
Page 21 - TELEMETRIC HEART RATE CHEST STRAP; also functions through a thin layer of wet clothing.; STRAP PLACEMENT; so it is snug but comfortable enough for proper breathing.
17 CONSOLE TELEMETRIC HEART RATE CHEST STRAP The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water. These electrode...
Page 22 - GENERAL
18 SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Suspension Elliptical™ Trainer in a cool, dry place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a mi...
Page 23 - TROUBLESHOOTING
19 GENERAL TROUBLESHOOTING Our Suspension Elliptical™ Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside...
Page 24 - TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP
20 GENERAL TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the contact pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify tha...
Page 25 - DEVELOPING A FITNESS PROGRAM
21 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be...
Page 26 - EXERCISE GUIDELINES
22 GENERAL EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. • Warm up for five to 10 mi...
Page 27 - BALANCED FITNESS
23 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility T...
Page 28 - MOVE WITH CONFIDENCE
1600 Landmark Drive • Cottage Grove, WI 53527 toll free 800.335.4348 • fax 608.839.8731 www.visionfitness.com 2019 Vision Fitness. All Rights Reserved. ECB-Plus, HRT, PerfectStride, Quick-Set, Quiet-Glide, SPRINT 8, and Suspension Elliptical are Trademarks of Vision Fitness. 07.19 REV 2 S60 MOVE W...
