Page 3 - STABILIZING THE BIKE, PEDAL STRAP; I N T R O; TROUBLESHOOTING HEART RATE; G E N E R A L; Table of Contents; TELEMETRIC HEART RATE; C O N S O L E
1 INTRO CONSOLE GENERAL SAFETY INSTRUCTIONS ..................... 4 ASSEMBLY & MOVING THE BIKE ..... 6 STABILIZING THE BIKE, PEDAL STRAP ADJUSTMENT ................................... 7 SEAT POSITIONING ........................... 8 SEAT ADJUSTMENT & LUMBAR ADJUSTMENT ..........................
Page 4 - C O M M E R C I A L F I T N E S S B I K E; INTRO
2 3 FRONT FOOT & TRANSPORT WHEELS SEAT ADJUSTMENT CONSOLE C O M M E R C I A L F I T N E S S B I K E R 6 0 SEAT HANDLEBARS HANDLEBARS CONSOLE MAST REAR FOOT ACCESSORY TRAY INTRO
Page 5 - IMPORTANT SAFETY INSTRUCTIONS; CHILDREN; Bike; CLEANING
4 INTRO 5 INTRO IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. Your VISION FITNESS Bike is self-generating (requiring no external p...
Page 6 - ASSEMBLY; STABILIZING THE BIKE
6 INTRO 7 INTRO ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. If you have any questions r...
Page 7 - SEAT POSITIONING
8 INTRO 9 SEAT POSITIONING To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side...
Page 8 - CONTACT HEART RATE
10 INTRO 11 INTRO SELF-POWERED FEATURE The R60 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 25 revolutions per minute (RPM), the power is generated to allow the Bike to function properly. Because of this self-generating feature, the console feedback...
Page 9 - DISPLAY CONSOLE; CLASSIC PROGRAMS
12 CONSOLE 13 CONSOLE DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time...
Page 10 - DISPLAY CONSOLE DESCRIPTIONS; HEART RATE; BATTERY
14 CONSOLE 15 CONSOLE DISPLAY CONSOLE DESCRIPTIONS (continued) E. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. F. MESSAGE/FEEDBACK WINDOWS These ...
Page 11 - HRT
16 CONSOLE 17 CONSOLE PROGRAM OVERVIEWS HRT WEIGHT LOSS is a lower intensity workout that will help your body burn a higher percentage of calories from your body’s fat reserves. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. HRT ® PROGRAMS GOAL PRO...
Page 13 - USING HEART RATE TRAINING
20 CONSOLE 21 CONSOLE USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING? Heart Rate Training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or stren...
Page 14 - GENERAL; TROUBLESHOOTING
22 23 SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. • Clean the top surface of the pedals regularly. • Make sure pedals are kept tight to crank arms. • Keep the display console free from fingerprints and salt buildup caused by sweat. • Use a cotton clo...
Page 15 - OBTAINING SERVICE
24 25 GENERAL GENERAL PROBLEM: The seat on your semi--recumbent Bike rocks from side to side. SOLUTION: With a 13mm wrench, loosen the Fixing Nuts on the side of the seat frame. With an 11mm wrench, pivot the Adjusting Post so the Fixing Nut is at the top of the slot. Tighten the Fixing Nut with the...
Page 17 - BALANCED FITNESS; after age 30, we begin to lose muscle mass if we do not incorporate
29 28 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibilit...
