Page 3 - TABLE OF CONTENTS
www.spiritfitness.com TABLE OF CONTENTS 3 PRODUCT REGISTRATION 4 IMPORTANT SAFETY INSTRUCTIONS 4 IMPORTANT ELECTRICAL INSTRUCTIONS 5 IMPORTANT OPERATION INSTRUCTIONS 6 CRW800 ASSEMBLY INSTRUCTIONS 11 CONSOLE OPERATION 16 PROGRAMMABLE FEATURES 28 HEART RATE MONITORING 33 GENERAL MAINTENANCE 34 BATTER...
Page 5 - RECORD YOUR SERIAL NUMBER; REGISTER YOUR PURCHASE
3 www.spiritfitness.com RECORD YOUR SERIAL NUMBER Please record the serial number of this fitness product in the space provided below. Serial Number: REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to https...
Page 6 - IMPORTANT SAFETY; WARNING; NEVER
4 Spirit Fitness IMPORTANT SAFETY INSTRUCTIONS WARNING • Do not operate Rower on deeply padded, plush or shag carpet. Damage to both carpet and Rower may result. • Keep children away from the Rower. There are obvious pinch points and other caution areas that can cause harm. • Keep hands away from al...
Page 7 - This product can expose you to chemicals including
5 www.spiritfitness.com IMPORTANT OPERATION INSTRUCTIONS • NEVER operate this Rower without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in resistance do not occur immediately. Set your desired resistance level on...
Page 8 - UNPACKING
6 Spirit Fitness CRW800 PRE-ASSEMBLY UNPACKING 1. Cut the straps, then lift the box over the unit and unpack.2. Carefully remove all parts from the carton and inspect for any damage or missing parts. If parts are damaged or missing, contact your dealer immediately. 3. Locate the hardware package. Re...
Page 9 - STEP ONE
7 www.spiritfitness.com TOOLS INCLUDED: 13/14mm Wrench Combination Wrench 4mm L Allen Wrench PARTS INCLUDED: 1 Main Frame 1 Aluminum Rail 1 Front Stabilizer 1 Rear Stabilizer 1 Console Mast 1 Console 2 Foot Pedals 1 Hardware Kit CRW800 STEP ONE HARDWARE FOR STEP 1 PART TYPE DES...
Page 10 - STEP TWO
8 Spirit Fitness CRW800 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION QTY 89 BOLT M6XP1.0X18 2 129 BOLT M6XP1.0x10 4 1. Gather HARDWARE FOR STEP 2 . 2. Use ALLEN WRENCH ( 126 ) to remove 2 BUTTON HEAD SOCKET BOLTS ( 89 ) on ALUMINUM TRACK ( 51 ), then attach SEAT STOP COVER ( 65 ) to REAR STABI...
Page 11 - STEP THREE
9 www.spiritfitness.com CRW800 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION QTY 122 FLAT WASHER 5/16”X18X1.5T 4 123 BOLT M8XP1.25X12 5 1. Gather HARDWARE FOR STEP 3 . 2. Attach the other end of the ALUMINUM TRACK ( 51 ) to FOLDING END ASSEMBLY ( 6 ) and use COMBINATION WRENCH ( 127 ) to tigh...
Page 12 - STEP FOUR
10 Spirit Fitness CRW800 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION QTY 85 SCREW M5X10 3 122 BOLT 5/16”X18X1.5T 6 123 BOLT M8XP1.25X12 6 124 SCREW M6X15 4 125 SPRING WASHER 1/4” 4 1. Gather HARDWARE FOR STEP 4 . 2. Install left and right PEDALS ( 4,5 ) on the MAIN FRAME ( 1 ) with 6 BUTTON ...
Page 13 - CONSOLE OPERATION
Page 14 - POWER
12 Spirit Fitness Large LED Matrix Window Ten innovative programs offer a variety of workouts Easy-Touch Control Buttons Built-in Heart Rate Receiver POWER Wake the console by pressing any button and the LCD will turn on. If speed is sensed by speed sensor, manual work- out mode will begin. After 30...
Page 15 - BATTERY INSTALLATION; WINDOW FUNCTIONS; TIME; DISTANCE
13 www.spiritfitness.com BATTERY INSTALLATION The console operates on 2*C batteries (not included). The battery compartement is on the back side of the console. WINDOW FUNCTIONS STROKE/MIN • S/m value shows the equivalent strokes per minute. TIME • Shows the Time . • Range of time: 00:00~99:59(minut...
Page 16 - CALORIES
14 Spirit Fitness CALORIES • The Calorie window shows the value of calorie dissipated. • The calorie range is 0~999. WATTS • The Watts window shows Watt value for each stroke. • The Watt range is 0~2000 • When the numbers over 999 to four digits, the display would use point to show digit in thousand...
Page 17 - BUTTON FUNCTION; MODE BUTTON
15 www.spiritfitness.com BUTTON FUNCTION MODE BUTTON • Under idle mode, pressing MODE button each time switches the workout mode with the following sequence: MANUAL » DISTANCE » TIME » CALORIES » 20/10 INTERVAL » 10/20 INTERVAL » CUSTOM INTERVAL » FAT BURN » CARDIO » STRENGTH » GAME • The default wo...
Page 18 - PROGRAMMABLE FEATURES; button
16 Spirit Fitness PROGRAMMABLE FEATURES The screen is with full display and the buzzer beeps for two seconds after turning on. Pressing Start button goes directly to Manual workout mode or pressing MODE button to switch and select a workout mode with the workout sequence shown as below: MANUAL » DIS...
Page 19 - MANUAL MODE; To choose
17 www.spiritfitness.com MANUAL MODE To choose Manual mode (Fig. 1-1) Pressing Start/Stop button begins the workout mode or pulling the paddle under the idle mode enters directly into Manual workout mode. The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave pat...
Page 20 - TARGET DISTANCE
18 Spirit Fitness TARGET DISTANCE To choose target distance count-down Distance workout mode (Fig. 2-1) Use Up/Down buttons to adjust and set the workout distance. The default distance is 100M with increment of 50M up or down. Press Start/Stop button to confirm the setting and start the workout mode...
Page 21 - TARGET TIME
19 www.spiritfitness.com TARGET TIME To choose target time count-down Time workout mode (Fig. 3-1). Use Up/Down buttons to adjust and set the workout time. The default distance is 1:00 with 1-minute increment of up or down (99:00 maximum). Press Start/Stop button to confirm the setting and start the...
Page 22 - TARGET CALORIE
20 Spirit Fitness TARGET CALORIE To choose target calorie count-down Calories workout mode (Fig. 4-1). Use Up and Down buttons to adjust and set the target calorie. The default value is 100 with increment of 10 up or down. Press Start/Stop button to confirm the setting and start the workout mode. Th...
Page 25 - CUSTOM INTERVAL; Custom Interval
23 www.spiritfitness.com CUSTOM INTERVAL To choose Custom Interval workout mode (Fig. 7-1). User-defined time (Exercise)/time (Rest): the default is 10 seconds (Exercise)/10 seconds (Rest) The value at left side of the matrix window flashes for setting the exercise time. Use Up/Down buttons to adjus...
Page 26 - FAT BURN; Fat Burn
24 Spirit Fitness FAT BURN To choose Fat Burn workout mode (Fig. 8-1). Pressing Start/Stop button and begins the workout mode or setting the workout time. Use Up/Down button to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press Start/Stop button to start the workout mode...
Page 27 - CARDIO WORKOUT; Pressing
25 www.spiritfitness.com CARDIO WORKOUT To choose cardio workout mode (Fig. 9-1). Pressing Start/Stop button and begins the workout mode or setting the workout time. Use Up or Down buttons to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press Start/Stop button to start t...
Page 28 - STRENGTH WORKOUT
26 Spirit Fitness STRENGTH WORKOUT To choose Strength workout mode (Fig. 10-1). Pressing Start/Stop button and begins the workout mode or setting the workout time. Use Up/Down buttons to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press Start/Stop button to start the wo...
Page 29 - GAME WORKOUT
27 www.spiritfitness.com GAME WORKOUT To choose Game workout mode (Fig. 11-1). Pressing Start/Stop button and begins the Game workout mode (11-2). Three dots at left side represents the user position and the image shift one profile left per second and continue to scroll. The position of the user wil...
Page 30 - HEART RATE PROGRAMS; For someone who is 40 years old their
28 Spirit Fitness HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that...
Page 31 - before par ticipating in any exercise program.
29 www.spiritfitness.com The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the hear t and lungs) and weight control. The black columns on the char t represent the MHR for a person whose age is listed at the bottom of each column. The training hear t rat...
Page 32 - RATE OF PERCEIVED EXERTION
30 Spirit Fitness RATE OF PERCEIVED EXERTION There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at...
Page 33 - battery is CR2032. The chest strap is sold separately.
31 www.spiritfitness.com WEARING THE CHEST STRAP (SOLD SEPARTELY) 1. Attach the transmitter to the elastic strap using the interlocking button.2. Adjust the strap as tightly as possible while ensuring it is still comfor table.3. Position the transmitter with the logo centered in the middle of your t...
Page 34 - ERRATIC OPERATION; interference which may cause erratic heart rate:; If you continue to experience problems contact your dealer.
32 Spirit Fitness ERRATIC OPERATION Caution! Do not use this stepper for Heart Rate programs unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic heart rate: 1. Microwa...
Page 35 - WIRELESS HANDLE CODING STEPS; GENERAL MAINTENANCE
33 www.spiritfitness.com WIRELESS HANDLE CODING STEPS 1. After replacing the battery (CR2032), the wireless handle control needs to be coded again. 2. When the console is turned on again, press and hold the Up or Down handle button for 3 seconds to complete the coding between console and handlebar. ...
Page 36 - BATTERY CHANGING INSTRUCTIONS
34 Spirit Fitness 1. Remove the battery cover screw 2. Remove the battery cover. 1. Remove the battery cover screw 2. Remove the battery cover. 3. Replace the battery with new one, put on the cover and secure. BATTERY CHANGING INSTRUCTIONS 3. Replace the battery with new one, put on the cover and se...
Page 38 - ROWER WARRANTY; NORMAL RESPONSIBILITIES OF THE CONSUMER
36 Spirit Fitness ROWER WARRANTY – EFFECTIVE APRIL 20, 2020 Spirit Fitness, Inc. (Spirit Fitness) warrants all its Rower parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original fa...
Page 39 - EXCLUSIONS; This warranty does not cover the following:
37 www.spiritfitness.com EXCLUSIONS This warranty does not cover the following: 1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. NOTE: Some states do not allow the exclusion or limit...
Page 40 - SERVICE
38 Spirit Fitness SERVICE Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your...
