Page 3 - TABLE OF CONTENTS
3 TABLE OF CONTENTS 5 IMPORTANT SAFETY INSTRUCTIONS 6 IMPORTANT ELECTRICAL INSTRUCTIONS 7 IMPORTANT OPER ATION INSTRUCTIONS 7 PRODUCT REGISTR ATION 8 XRW600 ASSEMBLY INSTRUCTIONS 14 CONSOLE OPER ATION 19 PROGR AMMABLE FEATURES 34 USING HEART R ATE TR ANSMITTER 37 GENER AL MAINTENANCE 38 MANUFACTURER...
Page 5 - Important Safety Instructions; WARNING; DANGER
5 Important Safety Instructions WARNING When using an electrical appliance, basic precautions should always be followed, including the following:Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: Always unplug this appliance from the electrical outlet i...
Page 6 - Important Electrical Instructions; Grounding Instructions
6 Important Electrical Instructions WARNING NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your Rower may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your...
Page 7 - Important Operation Instructions; • NEVER; Record Your Serial Number; Register Your Purchase; under the Suppor t
7 Important Operation Instructions • NEVER operate this Rower without reading and completely understanding the results of any operational change you request from the computer. • Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console ...
Page 8 - PRE ASSEMBLY
8 XRW600 PRE ASSEMBLY UNPACKING 1. Cut the straps, then lift the box over the unit and unpack. 2. Carefully remove all par ts from the car ton and inspect for any damage or missing par ts. If par ts are damaged or missing, contact your dealer immediately. 3. Locate the hardware package. Remove the t...
Page 10 - STEP ONE
10 XRW600 STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION QTY 109 FLAT WASHER 3/8”X19X1.5T 3 120 BOLT 3/8”X3/4” 3 1. Gather HARDWARE FOR STEP 1 . 2. Use the WRENCH ( 130 ) to tighten 3 BUTTON HEAD SOCKET BOLTS ( 120 ) together with 3 FLAT WASHERS ( 109 ) to secure the MAIN FRAME ( 1 ) and FRONT S...
Page 11 - STEP TWO
11 XRW600 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION QTY 101 BOLT M6X10mm 4 1. Gather HARDWARE FOR STEP 2 . 2. Use ALLEN WRENCH ( 126 ) to tighten 4 BUTTON HEAD SOCKET BOLTS ( 101 ) through the ALUMINUM TRACK ( 51 ) then secure the ALUMINUM TRACK ( 51 ) and the REAR STABILIZER (3) together.
Page 12 - STEP THREE
12 XRW600 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION QTY 116 SPLIT WASHER 8X1.5T 6 123 BOLT M8X15mm 6 1. Gather HARDWARE FOR STEP 3 . 2. Attach the other end of the ALUMINUM TRACK ( 51 ) to FOLDING END ASSEM- BLY ( 6 ) of the Main Frame (1) and use ALLEN WRENCH ( 130 ) to tighten the 6 SOC...
Page 13 - STEP FOUR
13 XRW600 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION QTY 121 Flat Washer 5/16” x Ø18 x 1.5T 6 124 Phillips Head Screw M6 x 15L 4 125 Spring Washer Ø1/4” 4 129 Button Head Socket Bolt M8 x 12L 6 1. Gather HARDWARE FOR STEP 4 . 2. Use Combination M5 ALLEN WRENCH & PHILLIPS HEAD SCREW DRIV...
Page 14 - CONSOLE OPERA; TION
14 XRW600 CONSOLE OPERA TION Large Blue-LED Matrix Window Ten innovative programs offer a variety of work-outs Easy-Touch Control Buttons Built-in Heart Rate Receiver
Page 15 - Power; Power off; lasts for 1 minute, it turns off automatically.; Window Functions; Time
15 Power When Pressing any key button wakes up the console which has been turned off, the console LCD will turn on with full display and beeps for 2 seconds then enters idle mode. When there is speed signal input with the speed sensor detected, it directly enters Manual workout mode. Power off : In ...
Page 17 - Key button Function; Mode Key; Up Key
17 500M/Time • Only workout modes of Manual, Distance, Time and Calorie are with this display function.• For Manual workout mode as an example: When the console star ts, Matrix in the middle of LCD will show the wave pat - tern then switch to 500M/TIME 00:00 across center display after 5 seconds the...
Page 18 - Down Key; Reset Key
18 • The value increases one increment when UP key is pressed once. Down Key • Under the setting mode of the target workout, the parameter is will be counted down.• The value decreases one increment when DOWN key is pressed once. Start/Stop Key • Under idle mode, pressing Start/Stop key button enter...
Page 19 - Operating Instruction; Start; Custom Inter val
19 Operating Instruction The screen is with full display and the buzzer beeps for two seconds after turning on. Pressing Start button goes directly to Manual workout mode or pressing MODE button to switch and select a workout mode with the workout sequence shown as below: MANUAL » DISTANCE » TIME » ...
Page 20 - Manual Mode; button to cancel scanning with wave pattern; Target Distance; increment of 50M up or down. Press
20 Manual Mode To choose MANUAL mode (Fig. 1-1) Pressing Start/Stop button begins the workout mode or pulling the handlebar under the idle mode enters directly into Manual workout mode. The image at the center of LCD will scan ever y 5 seconds to show the stroke speed with wave pattern ( Fig. 1-2 ) ...
Page 21 - again switches the image to show; Distance; Under the workout mode, pressing; or; key button adjusts the resistance level.; Target Time
21 The image at the center of LCD will scan ever y 5 seconds to show the stroke speed with wave pattern ( Fig. 2-2 ) and 500M/TIME ( Fig. 2-3 ) or pressing MODE button to cancel scanning with wave pattern only. Pressing MODE again switches the image to show 500M/TIME . Distance window counts down fr...
Page 22 - again switches the image to show 500M/TIME.; Target Calorie
22 The image at the center of LCD will scan ever y 5 seconds to show the stroke speed with wave pattern ( Fig. 3-2 ) and 500M/TIME ( Fig. 3-3 ) or pressing MODE button to cancel scanning with wave pattern only. Pressing MODE again switches the image to show 500M/TIME. Under the workout mode, pressin...
Page 26 - Custom Interval; button to confirm the setting and star t the workout mode.
26 Custom Interval To choose CUSTOM INTERVAL workout mode (Fig. 7-1) User-define time (Exercise)/time (Rest): the default is 10 seconds (Exercise)/10 seconds (Rest) The value at left side of the matrix window flashes for setting the exercise time. Use UP/DOWN buttons to adjust and set the workout ti...
Page 27 - Fat Burn; Pressing; button to star t the workout mode.
27 Under the workout mode, pressing UP or DOWN key button adjusts the resistance level. There are 10 Exercise/Rest cycles for each workout time. When workout completes, the buzzer sounds with a long beep. If rowing continues, the time count-down repeats. Fat Burn To choose Fat Burn workout mode (Fig...
Page 28 - Cardio Workout
28 Under the workout mode, pressing UP or DOWN key button adjusts the resistance level. Time window star ts count-down from the setting time and shows the remaining workout time. When time is counted down to 0:00, the workout completes and the buzzer sounds with a long beep. If rowing continues, the...
Page 29 - Strength Workout
29 Under the workout mode, pressing UP or DOWN key button adjusts the resistance level. Time window star ts count-down from the setting time and shows the remaining workout time. When time is counted down to 0:00, the workout completes and the buzzer sounds with a long beep. If rowing continues, the...
Page 30 - Game Workout; GAME; position is equivalent to the speed the user strokes.
30 Game Workout To choose GAME workout mode (Fig. 11-1) Pressing Start/Stop button and begins the GAME workout mode ( 11-2 ). The goal of the Game Workout Mode is the manuveur your user dots through an obstacle field by rowing faster or slower to raise/lower the use dot sprite. Three dots at left si...
Page 32 - Heart Rate Monitoring; the desired benefit range.; For someone who is 40 years old their
32 Heart Rate Monitoring (chest strap not included) The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfor tably. A great deal of this success has been promoted by the use of hear t rate monitors. With the proper use of a hear t rate monitor, many...
Page 34 - Rate of Perceived Exertion; or the perception of your effor t.
34 Rate of Perceived Exertion Hear t rate is impor tant but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just hear t rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the l...
Page 35 - Wearing The Chest Strap
35 Wearing The Chest Strap 1. Attach the transmitter to the elastic strap using the interlocking key. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfor table. 3. Position the transmitter with the logo centered in the middle of your torso facing away fr...
Page 36 - Erratic Operation; Areas to look for interference which may cause erratic hear t rate:
36 Erratic Operation Caution! Do not use this Rower for Hear t Rate monitoring unless a steady, solid Actual Hear t Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for interference which may cause erratic hear t rate: 1. Microwave ovens, TV...
Page 37 - GENERAL MAINTENANCE
37 GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of three reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were inst...
Page 38 - Rower Warranty - Effective August 22, 2018
38 Rower Warranty - Effective August 22, 2018 Spirit Fitness, Inc. (Spirit Fitness) warrants all its Rower par ts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factor y shippi...
