Sears PROFORM XP 100U 831.21641.1- Manuals

Page 2 - TABLE OF CONTENTS; warning

TABLE OF CONTENTS IMPORTANT PRECAUTIONS ......................................................................................................................................... 2 BEFORE YOU BEGIN ..........................................................................................................

Page 3 - BEFORE YOU BEGIN

BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® XP 100 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit ness, building endurance, and toning the entire body. The XP 100 U exercise cycle offers a selection of features designed to let...

Page 4 - ASSEMBLY

ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver . and Phillips Use th...

Page 8 - HOW TO OPERATE THE EXERCISE CYCLE

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first tur...

Page 10 - ElJGl; BSE

ra Press any button or begin pedaling to turn on U the console. A moment after you turn on the console, the dis play will light. n Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically. If you have selected a program, reselect the manual mode by p...

Page 13 - R E P 5 L E F T

HO W TO. USE A CROSS TR AIN I MG PROG RAM . V a Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis play will light. g Select a cross training program. Press the Program button repeatedly until the name of the desired cross training program app...

Page 14 - STFIRT PE3RLING

Continue the cross training program. When you have performed the recommended number of repetitions, the words START PEDAL ING will appear in the display. To continue the cross training program, step onto the exercise cycle and start pedaling. The pedals will automatically adjust to the resistance ...

Page 15 - WaSi

HOW TO .USE A CALORIE GOAL PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis play will light. Select one of the calorie goal programs. Press the Program button repeatedly until the name of the desired calorie goal program appears in t...

Page 16 - MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten ali parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap— never use alcohol, abrasives, or chemicals to clean the exercise cycle. Important...

Page 17 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. A WARNING; Before beginnirig this or any exercise pro- gram,.consult yo.yr physician. This, is ,espe-; ciaily important...

Page 20 - Your Home; Our Home; 0 DAY FULL WARRANTY

Get it fixed, at your home or ours! Your Home For repair— in your home— of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. ...