Sears PRO-FORM 831.283521- Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................................................................................... 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT; AWARNING

IMPORTANT A WARNING: To reduce the risk of :serious -injury,, read .the following, important, precau tions before.using .the elliptical-crosstrainer...">■ ;;■ ■■■ .. .- '■'' ;. .'■ ■-■ - 1.''.'Read.all .instructions.in. this manual before ■ .'' '.'-.'Osing the.-elliptical, crosstrainer. -.■ ...

Page 4 - BEFORE YOU BEGIN

BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 820 CARDIO CROSSTRAINER. The PROFORM® 820 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM® 820 features adjustable resistance an...

Page 5 - ASSEMBLY

ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included alien wrenches, assembly requires a phillips screwdriver » , an ...

Page 9 - HOW то USE THE ELLIPTICAL CROSSTRAINER

HOW то USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the pedals is determined by their positions on the flex bars. There are five positions. To adjust each pedal, first loosen the knob beneath the pedal. Next, push the bolt upward, slide thepedal forward or backward to the ...

Page 20 - MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the co...

Page 21 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES A WARNING: »■ Before.beginning this.or arty exeroise.pro- ■ '■ :''.gram., consylt.your.'physician.This.is.espe-.' . cially important for persons ower the age of ■ ^35 or persons with pre-existing health prob. jems. . . ■ . ....... .. .' . ■ ■ * -.The pulse sensor is not a me...

Page 23 - EXPLODED DRAWING—Model No.

EXPLODED DRAWING—Model No. 831.283521 R0804A 20 —! 23

Page 24 - Your Home; Our Home; FULL 90 DAY WARRANTY

Get It fixed, at your home or ours! Your Home -or repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself...