Sears PRO-FORM 831.23744.1- Manuals

ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber m...

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the eiiipticai exercis­ er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. IMPORTANT: Do not place...

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis­ plays will light. 2. Select the manual mode. Each time you turn on the console...

5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen­ sor, remove the plas­tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con­ tacts. Avoid moving your hands or gripping ...

As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL SLOWER appear or the GO SLOWER i...

1. Turn on the console. See step 1 on page 15. 2. Select a target toning workout. To select a target toning workout, press the Workout button repeatedly until the words TAR­ GET TONING 1 or TARGET TONING 2 appear in the upper display. HOW TO USE A TARGET TONING WORKOUT TRRBET HJNIRB 3000 n u TIME Pr...

1. Turn on the console. See step 1 on page 15. 2. Select a calorie goal workout. Press the Workout button repeatedly until the name of the desired calorie goal workout appears in the upper display. When you select a calorie goal workout, the name of the workout and the workout time will appear in th...

1. Turn on the console. See step 1 on page 15. 2. Select the high performance workout. Press the Workout button repeatedly until the words HIGH PERFORMANCE appear in the upper dis­play. The workout time will appear in the left dis­play and a profile of the resistance levels for the workout will scro...

MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console ...

EXERCISE GUIDELINES A WARNING: Before beginning this or any exercise program, consuit your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medicai device. Various factors may affect the accuracy of heart r...

Get it fixed, at your home or ours! Your Home For repair— in your home— of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. ...