Sears ET 30- Manuals

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual before using the elliptical glider. 2. Use the elliptical glider only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the elliptical gliderare adequately informed of all precautions. 4. Place the elliptical g...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN Congratulations for selecting the LIFESTYLER ® ET 30 elliptical glider. The ET 30 is an incredibly smoothexerciser that moves your feet in a natural ellipticalpath, minimizing the impact on your knees and ankles.And the unique ET 30 features adjustable resistance,upper-body handle...

Page 5 - PART IDENTIFICATION CHART

5 PART IDENTIFICATION CHART Use the chart below to identify the small parts used inassembly. The number in parenthesis below each partrefers to the key number of the part, from the PARTLIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some partsmay have bee...

Page 6 - ASSEMBLY

6 ASSEMBLY Assembly requires two people. Place all parts of the elliptical glider in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have two adjustable wrenches , a rubber mallet , andthe included allen ...

Page 9 - HOW TO USE THE ELLIPTICAL GLIDER

9 HOW TO USE THE ELLIPTICAL GLIDER HOW TO EXERCISE ON THE ELLIPTICAL GLIDER To mount the elliptical glider, firmly hold the handle-bars and carefully step onto the pedal that is in thelowest position. Next, step onto the other pedal. Pushthe pedals until they begin to move with a continuousmotion. N...

Page 11 - MAINTENANCE

11 MAINTENANCE Inspect and tighten all parts of the elliptical glider regularly. Replace any worn parts immediately. The elliptical glider can be wiped clean with a softcloth and mild detergent. Do not use abrasives orsolvents. To prevent damage to the console, keepliquids away from the console. Use...

Page 12 - CONDITIONING GUIDELINES

12 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 16 - FULL 90 DAY WARRANTY

Part No. 177558 R0701A Printed in China © 2001 Sears, Roebuck and Co. The model number and serial number of your LIFESTYLER ® ET 30 are listed on a decal attached to the frame. See the front coverof this manual to find the location of the decal. All replacement parts are available for immediate purc...