Sears 831.297140- Manuals

Page 3 - SAVE THESE INSTRUCTIONS

3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (See BE-FORE YOU BEGIN on page 4 if the treadmillis not working properly.) 14. Never start the treadmill while you are standi...

Page 4 - BEFORE YOU BEGIN; BACK

4 Thank you for selecting the LIFESTYLER ® EXPANSE 600 treadmill. The EXPANSE 600 treadmill combinesadvanced technology with innovative design to let youenjoy an excellent form of cardiovascular exercise inthe convenience and privacy of your home. And whenyou’re not exercising, the unique EXPANSE 60...

Page 5 - ASSEMBLY; With the help of a second person, carefully lay the

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Refer to the drawings below to identify the partsused in assembly. Assembly requires the following tools: The included alle...

Page 6 - Make sure that all parts are tightened before you use

3. With the help of a second person, hold the Console Base (6) and the other Handrail (2) near the right Upright (14)as shown. Note: It may be helpful to rest the other side ofthe Console Base on the left Handrail. Connect the Console Wire Harness (88) to the two plugson the Upright Wire Harness (26...

Page 7 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution:You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at t...

Page 11 - HOW TO LOWER THE TREADMILL FOR USE

11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch andhold it. Pivot the treadmill until the frame and foot rail arepast the storage latch. 2. Hold the treadmill firmly with both hands, and lower ...

Page 12 - Top

12 TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (exclud...

Page 13 - SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.Remove the key...

Page 14 - CONDITIONING GUIDELINES

14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 15 - Training Zone Exercise; Exercise Frequency

Training Zone Exercise After warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (During the first few weeks of your exer-cise program, do not keep your pulse in your trainingzone for longer than 20 minutes.) Breathe regularlyand deeply...

Page 17 - EXPLODED DRA

EXPLODED DRA WING—Model No. 831.297140 R0198A 35 35 35 35 1 13 3 2 6 7 8 9 88 11 * 90 90 90 41 12 13 15 16 17 18 19* 26 30 15 16 25 21 20 22 23 24 82 36 30 35 84 37 39 86 38 87 85 45 77 77 16 81 14 28 91 30 13 35 29 3 2 32 33 35 34 36 35 37 38 39 36 35 35 35 54 35 35 35 40 56 27 53 52 46 48 35 47 46...

Page 18 - FULL 90 DAY WARRANTY

Part No. 144019 H00150-C R0198A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your LIFESTYLER ® EXPANSE 600 treadmill are listed on a decal attached to the frame.See the front cover of this manual to find the location of the decal. All replacement parts are avail...