Page 3 - BEFORE YOU BEGIN
BEFORE YOU BEGIN Thank you for selecting the innovative WESLO* ARC SKIER PLUS cross-country skier. Cross-country skiing is one of the most effective exercises for increas ing cardiovascular fitness, building endurance, and toning the musdes. The ARC SKIER PLUS features ultrasmooth skiing pedals, ...
Page 4 - ASSEMBLY
ASSEMBLY For your convenience, the ARC SKIER PLUS is shipped assembled in the stowaway position. Follow the instruc tions below to set up the ARC SKIER PLUS. No tools are required. 1. Raise the Upright (26) to the position shown. Slide the M10 Washer (18) onto the Lock Knob (30). Insert the Lock Kn...
Page 5 - HOW то USE THE ARC SKIER PLUS
HOW то USE THE ARC SKIER PLUS HOW TO ADJUST THE RESISTANCE OF THE SKI PEDALS . To vary the intensity of your exercise, the resistance of the ski pedals can be adjusted. The resistance is controlled with the Resistance Knob (41) at the back of the cross-country skier. CAUTION: Always dis mount the c...
Page 7 - UUQ; uoa; uua
• Time—If you select one of the three pacer pro grams, this mode will count down the time remain ing in the program. If you select the manual mode, this mode will count up the length of time you have exercised. Note: If you stop exercising for ten sec onds or longer, №e time mode wilt pause. • Di...
Page 8 - MAINTENANCE AND TROUBLE-SHOOTING
MAINTENANCE AND TROUBLE-SHOOTING Regularly Inspect and tighten all parts of the cross country skier. Be sure to tighten all of the screws that attach the ski rails. Once every three months, apply a few drops of light multi-purpose oil to the hubs of the pulleys at the ends of the cross-country side...
Page 9 - CONDITIONING GUIDELINES
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especial ly important for indi...
Page 12 - FULL 90 DAY WARRANTY
Model No. 831.290740 QUESTIONS? If you find that: • you need help assembling or operating the WESLO* ARC SKIER PLUS • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS I...