Sears 831.287941- Manuals

Page 3 - BEFORE YOU BEGIN

3 BEFORE YOU BEGIN Thank you for selecting the new AEROBIC RIDER 2 ™ by HEALTHRIDER. The AEROBIC RIDER 2 offers aunique form of low-impact exercise that uses both theupper body and the lower body for greater cardiovas-cular benefits and increased toning. For your benefit, please read this manual car...

Page 4 - ASSEMBLY

4 ASSEMBLY Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials; do not dispose of the packingmaterials until assembly is completed. • Read each assembly step before ...

Page 8 - ADJUSTMENT AND OPERATION

ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you withinstant exercise feedback: • Time—Displays the elapsed time.Note: If you stopexercising, thetime mode willpause after tenseconds. • Reps/Min— Displays yourrepetitions perminute. • Reps—Displays the t...

Page 9 - STANDARD WORKOUT POSITION; WRIST ROLL; CENTER POST GRIP

9 We strongly recommend that you begin every exercise session in this posi-tion. As a warm-up, it provides a balanced workout, distributing the empha-sis between upper and lower body. Vary emphasis by pulling more with thearms or pushing more with the legs. Keep your back vertical and upright atall ...

Page 10 - TOES STRAIGHT; TOES TURNED; UPPER BODY EMPHASIS

10 Place the ball of each foot in the middle of each pedal. Push with your toespointed forward, then pull your feet back with toes up and heels down. Thistones the lower legs. Start with just a few minutes per session and gradual-ly increase with each workout. Muscles affected: Shins and Calves TOES...

Page 11 - MAINTENANCE AND TROUBLE-SHOOTING

MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 regularly. Keep the monitor out of direct sunlight or the dis-play may be damaged. The AEROBIC RIDER 2 can be cleaned with a soft, damp cloth. Do not use solvents.Keep liquid away from the monitor. When storing the...

Page 12 - CONDITIONING GUIDELINES

12 CONDITIONING GUIDELINES The following general guidelines will help you to planyour exercise program. Remember that proper nutri-tion and adequate rest are essential for successfulresults. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ac...

Page 14 - ART LIST—Model

P ART LIST—Model No. 831.287941 R0199A 14 1 1 Main Frame 2 1 Seat Frame 3 1 Wheel Swing Arm 4 1 Pedal Frame 5 1 Handlebar Swing Arm 6 1 Handlebar Assembly w/Foam Grip 7 4 M8 Nylon Jam Nut 8 1 W eight Saddle 9 2 Spring Clip 10 1 Long Link Arm 1 1 1 Short Link Arm 12 1 Seat Bracket 13 2 M8 x 157mm Axl...

Page 16 - ORDERING REPLACEMENT PARTS

Part No. 153183 R0199A Printed in USA © 1999 Sears, Roebuck and Co. QUESTIONS? If you find that: • you need help assembling or operating the AEROBIC RIDER 2 • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday, 7 am–7 pmCentral Time ...