Sears 831.23953.0- Manuals

Page 2 - AWARNING

TABLE OF CONTEfsJTS WARNING DECAL PLACEMENT............................................................................................................................2 IMPORTANT PRECAUTIONS.................................................................................................................

Page 4 - BEFORE YOU BEGIN

BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 395 E elliptical. The 395 E elliptical provides an impres sive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial numbe...

Page 5 - PART IDEfsITiFiCATiON CHART

PART IDEfsITiFiCATiON CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Not...

Page 6 - ASSEMBLY

ASSEMBLY Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. To identify small parts, see page 5. In addition to the included tool(s), assembly requires the following tools: ...

Page 15 - HOW TO USE THE ELLIPTICAL

HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the eiiipticai, moving it requires two persons. Stand in front of the ellipti cal, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have ...

Page 17 - r E S

HOW TO USE THE MANUAL MODE 1. Turn on the console. Profile—When a workout is selected, this display mode will show a profile of the resistance settings of the workout. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will light. Atone will sound an...

Page 19 - FCC INFORiiATiON

If the resistance level for the current segment is too high or too low, you can manually override the set ting by pressing the Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. If you stop pedaling for seve...

Page 20 - IVIAiNTEfsJANCE AND TROUBLESHOOTING

IVIAiNTEfsJANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the con...

Page 22 - EXERCISE GUIDELINES

EXERCISE GUIDELINES AWARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart ra...

Page 24 - NOTES

Page 25 - PART LIST

PART LIST Model No. 831.23953.0 R1111A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 51 1 Flywheei 2 1 Upright 52 1 Idier 3 1 Rear Upright Cover 53 1 C-magnet 4 1 Consoie 54 1 Resistance Motor 5 1 Accessory Tray 55 1 Motor Bracket 6 2 Upper Body Leg 56 1 Adjustment Arm 7 1 Resistance W...

Page 26 - EXPLODED DRAWING A

Page 27 - EXPLODED DRAWING B

EXPLODED DRAWING B Model No. 831.23953.0 R1111A 00 o <^c\l CD CD CD 27

Page 28 - Your Home; For Sears professional installation of home appliances; Our Home; and electronics, call or go on-line for the location of your nearest; 0 DAY FULL WARRANTY

Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. Fo...