Sears 831.15934- Manuals

Page 2 - T A B L E O F C O N T E N T S; I M P O R T A N T S A F E T Y P R E C A U T I O N S; Use the CROSS TRAINER e only cs described,

T A B L E O F C O N T E N T S iMraRTANT SAFETY РЯЕСА1Я10М5.................................................................................................................................................. 1 BEFORE YOU BEGIN................................................................................

Page 3 - R E Y O U B E G I N; Service Department toll-free at

R E Y O U B E G I N ions for purchasing file revoluKonary PROFORM» CROSS TRAINER e. The CROSS TRAJNER e combines c ,jhon weighfystem wtlh a fuihsize sfepper to let you enjoy true cross training workouts In the convenience of A ocJvanced PER- S^L TRAINER weight fra.nmg computer. Whether your gool is ...

Page 4 - A S S E M B L Y

A S S E M B L Y /vssembly requires two persons. To ossemble tfie CROS3 TRAlNcR e, use tfie included videocosselte or follow (be instructions below. Due to tfie weight of the CROSS TRAINER e, it should be assembled in the location where it will be used. Ploce all parts in a cleored area and remove th...

Page 9 - A D J U S T I N G T H E C R O S S T R A I N E R e

A D J U S T I N G T H E C R O S S T R A I N E R e The CROSS TRAINER e is designed to be chonged from stoSon to station quickly and easily. The instructions below describe how eoch port of the CROSS TRAINER e can be odjusted. Please read these inshuctions carefully before using the CROSS TRAINER e. R...

Page 10 - T R O U B L E - S H O O T I N G A N D M A I N T E N A N C E

ATTACHING THE lAT BAR, ROWER BAR OR STRAP TO THE LOW PULLEY STATION Cable clip (33). For some exercises, jfie Chain (38) should be ortocKed between the Lot Bar ond the Main Cable with two Coble Clips. Adjust the length of the Chain between the Lat Bor and the Main Cable so the Lot Bar is in the corr...

Page 12 - O P E R A T I N G T H E S T E P P E R C O N S O L E

O P E R A T I N G T H E S T E P P E R C O N S O L E Tile sfepper console is designed to give you instant feedback as you exercise on ibe stepper, Pleose read tfiese instruc tions carefully before operoting tfie console. Note: Remove tbe clear plastic from the front of the console. DIAGRAM OF THE CO...

Page 13 - O P E R A T I N G T H E P E R S O N A L T R A I N E R C O M P U T E R

O P E R A T I N G T H E P E R S O N A L T R A I N E R C O M P U T E R TKe heart oF the CROSS TRAINER e ts the advonced PERSONAL TRAINER computer. With the PERSONAL TRAINER computer, you con change the weight setting with a touch of a button. As you exercise, the computer will measure your range of m...

Page 15 - ff

Once you hove selected the first muscle group that you wont to exercise, refer to the lower part of the computer. One or more indicofors will be lighted, showing you which exercise(s) to do to develop the selected muscle group. One of the indicators will be Boshing to show you which exercise to do R...

Page 17 - E X E R C I S E G U I D E

E X E R C I S E G U I D E SAFETY Tbe CROSS TRAINER e is о tool, and learning to use ¡f properly is essenh’at for your saFefy as well as fbe success of your exercise program. Read rfils owner’s manuol ond tba occomponylng FITNESS JOURNAL carefully before using toe CROSS TRAINER e. Remember, tbe infbn...

Page 18 - the pods touch. Return to the storting posiHon.; to the storting position.

M uscles affecied: pectoralls m ajor and m inor, deltoids Refer to adjushnent 2 on page 8 of ihis owner's manual. Change the arms to the but terfly mode. Sit on the sect and hold the pods on the orms as shown; your arms should be bent ot 90* angles. Keep your bock straight. Press the arms together ...

Page 20 - Refer to adjustment; Return to the starting position.; arms as shown. Return to the storting posîKon.; Return to the storting position.

A^L^Jc/ei affected: quadriceps Sit on the seot ond position your feet under tfie pads on ifie leg developer. Keep your bock straight. Raise the leg developer until your legs are straight. Return to the stort ing position. n. LEG EXTENSION (15-125 Lbs.) 12. HIPABDUCTION (15-125 Lbs.) M uscles afkded...

Page 21 - your; leg as shown. Return to the starting position.; 5® ongle. Return to the storting position.; the woist. Return to the starting position.

M uscles affected: ham string, gastrocnem ius Stand locing the CROSS TRAINER e and rejt rfie back of one leg against tfie lower . pad on the leg developer, Raise the leg developer as far os possible by bending your leg as shown. Return to the starting position. 16. SINGLE LEG CURL (15-125 Lbs.) 17. ...

Page 22 - Refer to odjushnenf; the storting position.

A. SIDE BEND (15-125 Lbs.) M uicles ofiyctec/: h'r'ssim us rJcrsi, biceps, posfenor deltoids Refer to odjushnenf 4 on page 9 of tbis ower's manual. Mach the strop to the low pulley station. Stand with your side toward the CROSS TRAINER e with one foot on the foot plate. Hold the strap with an overha...

Page 25 - STEPPER; to the floor. Adjust the stepping resistance if necessary.

P. BENTLATERAL ARM RAISE (15-125 Lbs.) M uscles affected: deltoids, trapezius Refer to adjusheenf 4 on page 9 of this owner's manual, AHach the strap to the low • pulley station. Stand with your side toward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown. Hold the str...

Page 26 - ORDERING REPLACEMENT PARTS; or repair parts for your CROSS TRAINER e.; F U L L 9 0 D A Y W A R R A N T Y; Printed in USA

ORDERING REPLACEMENT PARTS Eoch CROSS TRAINER e has its own MODEL NUMBER. Alwoys mention this MODEL NUMBER when requesting service or repair parts for your CROSS TRAINER e. All ports listed herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most SEARS RETAIL STORES. If parts yo...