Sears 831.15403- Manuals

1 . 2 . Frame Assembly Before beginning assembly, make sure you understand the information in the box on page 5. Refer to the PART iDENTiFICATION CHART in the center of this manuai for heip identifying email parts. Insert four M8 X 75mm Carriage Bolts (84) up through the Right Base (1). Note: It may...

Arm Assembly 16. Grease an M10 x 108mm Bolt (99). Orient the Press Frame (13) as shown. Attach the Press Frame to the Left Base (2) with the Bolt and an M10 Nylon Locknut (114). Do not overtighten the Locknut; the Press Frame must be able to pivot easily. 17. Remove the M10 x 45mm Button Bolt (105) ...

Cable Assembly 22. Refer to the CABLE DIAGRAMS on pages 27 and 28 as you assemble the cables and to identify the cables. Locate the Lat Cable (71). Route the Cable up through the Right Top Frame (7) and over a 90mm Pulley (39). Make sure the Cable is between the Pulley and the rod in the Top Frame. ...

41. Wrap the Leg Lever Cable (70) under a 90mm Pulley (39). Attach the Pulley and two Half Finger Guards (42) to the Right Base (1) with an M10 x 48mm Bolt (101) and an M10 Nylon Locknut (114). Make sure the Finger Guards are orient­ ed as shown. 42. Wrap the Leg Lever Cable (70) over a 90mm Pulley ...

61. Attach the end of the Leg Press Cable (69) to the “□"-bracket (50) with an MS Washer (117) and an MS Nylon Locknut (115). Note: Do not complete­ ly tighten the Locknut; It should be tightened so that oniy two threads of the Cable show past the Locknut, as shown in the inset draw­ ing. Seat A...

ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer­ cise guide to see the correct form for each exercise. Make sure all ...

WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta­ tion is for each arm. Note: The actual resistance ...

CABLE DIAGRAMS The cable diagrams below show the proper routing of the Right Stack Cable (68), the Press Cable (69), the Leg Lever Cable (70), the Lat Cable (71), and the Ab Cable (72). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have...

MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme­diately. The weight system can be cleaned with a damp doth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the...

EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus­ cles will continually adapt and grow as you progres­ sively increase the intensity of your ...

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