Sears 831.150860- Manuals

10 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-tant information on how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise poster to see the correct form for each exercise. Inspect and tighten all part...

13 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of yourmuscles is to push them close to their maximumcapacity. When you progressively increase the intensi-ty of your exercise, your muscles will continually adaptand grow. You can tailor the individua...

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for information about ordering replacement parts. 1 1 Seat Bracket A 2 1 Leg Lever Lock 3 1 Leg Lever 4 1 Front Leg 5 1 Bench Frame 6 1 Left Base 7 1 Right Base 8 1...

Part No. 148210 H02137-C R0999A Printed in China © 1998 SEARS, ROEBUCK AND CO. Ordering Replacement Parts Full 90 Day Warranty QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® PRO 208 Weight Bench • a part is missing • or you need to schedule repair service call our ...