Salton WALKMILL - Manuals - manualsarea.com

Page 2 - IMPORTANT SAFEGUARDS; DANGER - To reduce the risk of electric shock:; SAVE THESE INSTRUCTIONS; FOR HOUSEHOLD USE ONLY

N O T E S : 1 IMPORTANT SAFEGUARDS When using an electrical appliance, basic safety precautions should always be followed, including the following:Read all instructions before using the Walkmill.™ DANGER - To reduce the risk of electric shock: 1. Always unplug this appliance from the electrical outl...

Page 4 - G R O U N D I N G I N S T R U C T I O N S

16 LUBRICATING THE WALKING BELTThe Walkmill™ requires little maintenance other then periodicallyapplying lubricant. Lubricating under the Walking Belt will ensuresuperior performance and extend the working life of the Walkmill.™ To check for proper lubrication, lift one side of the Walking Belt and ...

Page 5 - T R O U B L E S H O O T I N G; Please refer to the following trouble shooting guidelines or to

15 RESET SWITCHIf the Walkmill™ loses power or will not start, check the Reset Switchlocated on the front of the Motor Cover. If the white tab of the ResetSwitch is showing, then the Reset Switch has been tripped. To Reset: Remove the Safety Clip on the Console; press the white tab of the Reset Swit...

Page 6 - PA RT S

14 U S E R M A I N T E N A N C EI N S T R U C T I O N S ADJUSTING THE WALKING BELTThe Walkmill's™ Walking Belt has been pre-adjusted at the factory;however if the Belt begins to slip during use, please follow the followinginstructions for adjustment: 1. Locate Rear Adjusting Bolts. 2. Using the Alle...

Page 7 - P R O G R A M S; Note: Do not fully tighten Bolts at this time.; A S S E M B LY

13 K AT H Y ' S E X C L U S I V E WA L K M I L L ™ P R O G R A M S Included with your Walkmill™ are Kathy Kaehler's ExecutiveWalkmill™ Programs: “Wave Walking for Maximum Weight Loss”;“The Walkmill™ Quick Fix Program”, “The Easiest and HealthiestWay To Lose Up To 10 Pounds In A Hurry” and “The Walkm...

Page 8 - TARGET HEART RATE ZONE CHART; M O V I N G T H E WA L K M I L L; NOTE: While moving, the Walking Deck should be in the

12 TARGET HEART RATE ZONE CHART Age Lower Limit (60%) Upper Limit (85%) 20 120 170 25 117 166 30 114 162 35 111 161 40 108 153 45 105 149 50 102 145 55 99 145 60 98 138 65+ 93 132 TARGET HEART RATEPlease see Target Heart Rate Zone Chart to determine your targetheart rate.This is especially important...

Page 9 - U S I N G T H E E L E C T R O N I C D I S P L AY; burned every 6 seconds.

11 U S I N G T H E E L E C T R O N I C D I S P L AY The Walkmill's™ Electronic Display allows you to vary and monitoryour workout with immediate feedback on speed, elevation, caloriesburned and time elapsed. Designed for ease of use, the large dials allowyou to vary your workouts on the go. Always s...

Page 10 - When finished, slow the Walking Belt to 2 miles per hour. Once unit; O P E R AT I N G I N S T R U C T I O N S; S A F E T Y C L I P; Step on to the Walking Belt and begin walking at a slow,

10 NOTE: Hold onto the Hand Grips at all times to ensure proper balance. WARNING: Stop exercising immediately and consult your physician before continuing if you experience any of thefollowing symptoms: pain or tightness in your chest, anirregular heartbeat, lightheadedness, nausea, dizziness orlowe...

Page 20 - WALKMILL; OPERATING INSTRUCTIONS; LIMITED 90-DAY WARRANTY

WALKMILL ™ OWNER’S MANUAL & OPERATING INSTRUCTIONS Model WALK1 LIMITED 90-DAY WARRANTY Warranty: This product is warranted by Salton, Inc. to be free from defects in materials or workmanship for a period of 90 Days from the original purchase date.This product warranty covers only the original co...