Page 2 - TABLE OF CONTENTS
2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...
Page 4 - SAVE THESE INSTRUCTIONS
22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed an...
Page 5 - BEFORE YOU BEGIN; RIGHT SIDE
Thank you for selecting the new REEBOK ® 290 RS treadmill. The 290 RS treadmill combines advancedtechnology with innovative design to help you get themost from your exercise program in the convenience ofyour home. And when you’re not exercising, the unique290 RS can be folded up, requiring less than...
Page 6 - left side. Have a second person hold the treadmill.; ASSEMBLY; Assembly requires the included allen wrench
1. With the help of another person, carefully tip the treadmill onto its left side. Have a second person hold the treadmill. Attach a Base Leg (78) to the Base (117) with two BaseLeg Bolts (77) and two Base Leg Nuts (70). Make surethat the Base Pad (75) is in the position shown. Attachthe other Base...
Page 8 - Extra parts may be included.
8 7. To protect the floor or carpet from damage, place the in- cluded Mat (66) under the front of the treadmill. Note: If the treadmill rocks slightly, tip the treadmill onto itsside. See step 1. Loosen the four Base Leg Bolts (77), ad-just the positions of the Base Legs (78), and then retightenthe ...
Page 9 - INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR; Orient the receiver so the small cylin-
9 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re-ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Removethe indicated Screw (51) and the Acc...
Page 10 - OPERATION AND ADJUSTMENT
10 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate...
Page 13 - stand
13 Time/Incline/SegmentTime display—Whenthe manual mode or theiFIT.com mode is se-lected, this display willshow the elapsed timeand the incline level of the treadmill. The displaywill change from one number to the other everyfew seconds, as shown by the indicators in thedisplay. When a personal trai...
Page 21 - However, when the next “chirp” is; When the next
21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soon tobe available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...
Page 23 - HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) to rai...
Page 24 - TROUBLESHOOTING
24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mount...
Page 26 - CONDITIONING GUIDELINES
26 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...
Page 29 - EXPLODED DRAWING—Model No. RBTL71930
Kirk Niebergall PRODUCT LIT . GROUP 27 7 31* 27 15 30 28 97 83 82 88 92 85 91 82 97 90 86 127 32 8 25 127 9 13 12 74 8 72 70 76 8 70 77 73 68 63 62 60 59 64 12 69 61 62 60 59 1 18 12 77 78 77 77 75 12 75 12 78 68 67 67 63 61 26 18 20 19 109 93 94 95 95 1 1 97 96 97 96 97 96 93 98 6 108 107 1 10 104 ...
Page 30 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY
Part No. 207019 R0104A Printed in USA © 2004 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, ple...