Page 2 - Note: An EXPLODED DRAWING is attached in the center of this manual.; ABLE OF
® 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 4 - SAVE THESE INSTRUCTIONS
21. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per...
Page 5 - EFORE
Thank you for selecting the revolutionary REEBOK ® 190RS treadmill. The 190RS treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience and privacy of your home. And when you’re notexercising, the unique 190RS can be folded ...
Page 6 - SSEMBLY; With the help of a second person, carefully raise the
A SSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver and rubber mallet . Note: The underside of th...
Page 7 - With the help of a second person, carefully tip the Uprights
6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpetfrom damage, place a mat under the treadmill. 7 4. Slide the upper end of a Handr...
Page 8 - THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD; READMILL
THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and cause e...
Page 16 - On
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill mus...
Page 17 - THE INFORMATION MODE/DEMO MODE; button to change; button so the
Follow your progress with the LED track andthe four displays. See step 5 on page 10. Measure your pulse, if desired. See step 6 on page 11. When the program is finished, remove thekey. Step onto the foot rails, press the STOP button,and adjust the incline of the treadmill to the lowestlevel. The inc...
Page 18 - HOW TO FOLD THE TREADMILL FOR STORAGE
H OW TO F OLD AND M OVE THE T READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in...
Page 20 - b. If the walking belt slips when walked on, first remove the; CD’s and videos are played; Rear Roller Adjustment Bolts
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts orless and a minimum surge dissipation of 450 joul...
Page 21 - Each workout should include the following three parts:; XERCISE
The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired results ...
Page 23 - RBTL59110
1 1 Motor Belt 2 1 Pulley/Flywheel/Fan 3 4 Motor Nut 4* 1 Motor/Pulley/Flywheel/ Fan 5 2 Incline Motor Bolt 6 2 Incline Motor Spacer 7 1 Incline Motor 8 1 Stop Bracket 9 1 Small Nut 10 2 Star Washer 11 1 Optic Switch 12 1 Frame 13 1 Small Bolt 14 1 Incline Optic Disk 15 8 Incline Motor Nut 16 4 Shor...
Page 24 - XPLODED
106 89 16 49 62 70 45 46 17 52 41 18 62 15 8 5 7 6 13 19 62 5 15 35 36 32 33 15 31 38 39 15 76 18 62 22 21 3 1 3 4* 2 39 40 40 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 76 47 45 46 47 47 62 53 54 59 60 121 61 64 58 65 60 59 47 63 57 67 58 76 76 51 15 10 11 10 14 9 66 92 65 92 68 68 76 12 75 75 37...
Page 26 - • the MODEL NUMBER OF THE PRODUCT (RBTL59110); IMITED
Part No. 178996 R1101A Printed in USA © 2001 ICON Health & Fitness, Inc. H OW TO O RDER R EPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering pa...