Reebok RBTL19900 - Manuals

6 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 2. Make sure that the Lock Knob Sleeve (18) is pressed into the left Upright (39). Make sure that the two Lock Pin Collars (20) and theSpring (19) are on the Lock Pin (49). Insert t...

8 ¥ The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac-tions (pvcs), tachycardia bursts, and arrhythmia. ¥ The operation of the heart rate monitor can be affected ...

11 DIAGRAM OF THE CONSOLE Refer to the drawing on page 10. A. ENTER ButtonÑThis button is used to enter age, weight, and maximum heart rate settings. B. + and Ð ButtonsÑThese buttons are used to change age, weight, and maximum heart rate settings. C. USER ButtonÑThis button is used to select user in...

13 Enter your age if desired. The current age settingwill be shown in thePULSE display. Pressthe + or Ð button to enteryour age. Each buttonpress will change the agesetting by 1 year; if a button is held down, the agesetting will change in increments of 5 years. Whenyour age is shown, press the ENTE...

14 Adjust the incline as desired. To vary the intensity ofyour workout, change theincline of the treadmill asdesired by pressing theINCLINE buttons Note:After the INCLINE but-tons are pressed, it willtake a moment for thetreadmill to reach the selected incline setting. Follow your progress with the ...

15 The ten fat burn, aerobic, and performance programsautomatically control the speed and incline of the tread-mill as they guide you through effective workouts de-signed to help you achieve specific exercise goals. Follow the steps below to use a fat burn, aerobic, orperformance program. Insert the...

19 Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andincline of the treadmill, and can be up to 40 minuteslong. The programs are stored in memory and can bechanged as many times as desired. Follow the steps below to create a custom program. Insert th...

20 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page12. Select user 1, 2, or 3. See step 2 on page 13. Enter your weight if desired. If you have not entered your weight, see HOW TOENTER USER INFORMATION on page 12. Select custom program 1 or 2. When the key is in-serted, th...

21 The console features a workout history mode thatkeeps track of the total hours you have exercised, themiles you have walked or run, the calories and fatcalories you have burned, and your average speed.The console can display the totals for the previous 7days or the totals since the workout histor...

31 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the worldÕs best professionals, ReebokUniversity has created a hos...

32 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

33 The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular s...

34 1 1 Left Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 4 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 33 Isolator Spacer Screw 11 4 Isolator 12 1 Rear Foot (Right) 13 1 Walking Belt 14 1 Walking Platform 15 1 Latch Catch 1...

41 8 8 41 Kirk Niebergall PRODUCT LIT . GROUP 1 41 41 41 3 34 5 6 33 11 10 14 13 5 34 41 36 41 91 41 22 23 24 41 41 23 22 7 7 21 25 81 29 27 37 38 100 31 9 9 33 97 11 33 33 80 11 10 10 11 10 10 10 32 12 35 35 35 35 35 35 30 124 15 11 7 1 19** 120** 121** 122 122 122 122 123 123 E XPLODED D RA WING Ñ...

Part No. 167658 R1100A Printed in USA © 2000 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ RBX 600 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the origin...