Reebok RBTL16910 - Manuals

Reebok RBTL16910 – Manual in PDF format online.

Manuals:

Manual

Manual Reebok RBTL16910

Summary

Page 2 - Note: An EXPLODED DRAWING is attached in the center of this manual.; ABLE OF

2 ® IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 4 - SAVE THESE INSTRUCTIONS

21. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-...

Page 5 - EFORE

5 Congratulations for purchasing the REEBOK ® RX 3000 treadmill. The RX 3000 offers an impressive array offeatures to help you achieve your fitness goals in theconvenience of your home. From the advanced con-sole to the cushioned walking platform, the RX 3000 isdesigned to make each workout more eff...

Page 6 - SSEMBLY; With the help of a second person, carefully raise the

6 A SSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubrica...

Page 7 - OW TO

7 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strap intoone end of the sensor unit, as shown in the inset draw-ing. Press the end of the sensor unit under the...

Page 8 - THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD; READMILL

8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and cause...

Page 9 - FEATURES OF THE CONSOLE; D E

9 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the five displayswil...

Page 10 - DESCRIPTION OF THE CONSOLE

10 DESCRIPTION OF THE CONSOLE See the drawing on page 9 to identify the featuresdescribed below. A. Water bottle holder—This convenient holder keeps your water bottle handy during your workouts. B. Chest pulse sensor/hand weight holders—These compartments hold the chest pulse sensor and thehand weig...

Page 13 - See HOW TO TURN ON THE POWER on page 11.; Select one of the six preset programs.; Current Segment

13 HOW TO USE THE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the six preset programs. When the key isinserted, themanual modewill be selected.To select one ofthe preset pro-grams, press theSelect Workoutbutton repeat-edly until one of the ...

Page 15 - See step 5 on page 12.; When the program has ended, remove the key.; See step 6 on page 14.

15 Enter a maximum heart rate setting. After you haveentered yourage, the lettersPLS will appearin the Pulse dis-play. Press the+ or – button. Anumber will then appear in the display. This num-ber is the maximum heart rate setting for the pro-gram. If Pulse program 1 is selected, the maxi-mum heart ...

Page 16 - Select one of the two custom programs.

16 HOW TO CREATE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the two custom programs. When the key isinserted, themanual modewill be selected.To select one ofthe custom pro-grams, pressthe Select Workout button repeatedly until one ofthe tw...

Page 22 - Follow your progress with the displays.

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...

Page 23 - THE INFORMATION MODE/DEMO MODE

23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also al-lows you to switch the console from miles per hour to...

Page 24 - HOW TO FOLD THE TREADMILL FOR STORAGE

24 H OW TO F OLD AND M OVE THE T READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg)...

Page 25 - ROUBLESHOOTING

25 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Useonly a single-outlet surge suppressor that meets all of the specifications describedon page 8. Important: The treadmill i...

Page 26 - b. If the walking belt slips when walked on,; a. Remove the key from the console and UN-; a. If the heart rate monitor does not function properly,

26 PROBLEM SOLUTION a. If the walking belt is off-center, first re- move the key and UNPLUG THE POWERCORD. If the walking belt has shifted tothe left, use the allen wrench to turn theleft rear roller bolt clockwise 1/2 of a turn; ifthe walking belt has shifted to the right,turn the left rear roller ...

Page 27 - WALKING AND WEIGHT REDUCTION

27 R EEBOK U NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the world’s best professionals, ReebokUniversi...

Page 28 - WALKING AND STRESS REDUCTION; Cramer and his colleagues; WALKING AND INJURIES

28 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

Page 29 - Each workout should include the following three parts:; XERCISE

29 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

Page 30 - RBTL16910

1 1 Left Foot Rail 2 1 Right Foot Rail 3* 1 Idler Assembly 4 4 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Deck Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 1 Latch Assembly 11 1 Front Roller/Pulley 12 1 Magnet 13 7 Front Wheel Nut/Pivot Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Re...

Page 31 - • The MODEL NUMBER of the product (RBTL16910)

31 H OW TO O RDER R EPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to givethe following information: • The MODEL NU...

Page 32 - IMITED

Part No. 178181 R0302A Printed in USA © 2002 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® RX 3000 (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origin...