Reebok RBTL14501 - Manuals

HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strapthrough the hole in one end of the sensor unit. Pressthe end of the sensor unit under the buckle on the chest...

D Note: If there is a thin sheet of clear plasticon the face of the console, remove it. H N O F G C L B A M F E E F I K J FEATURES OF THE CONSOLE The advanced console offers an impressive array offeatures to make your workouts more effective. Whenthe console is in the manual mode, the speed and incl...

DIAGRAM OF THE CONSOLE Refer to the drawing on page 8. A. ENTER Button—This button is used to enter age, weight, and maximum heart rate settings. B. + and – Buttons—These buttons are used to change age, weight, and maximum heart rate settings. C. USER Button—This button is used to select user inform...

Adjust the incline as desired. To vary the intensity ofyour workout, change theincline of the treadmill asdesired by pressing theINCLINE buttons Note:After the INCLINE but-tons are pressed, it willtake a moment for thetreadmill to reach the selected incline setting. Follow your progress with the LED...

The four fat burn programs and the four aerobic pro-grams automatically control the speed and incline ofthe treadmill as they guide you through effective work-outs. Follow the steps below to use a fat burn program or anaerobic program. Insert the key into the console. See HOW TO TURN ON THE POWER on...

To stop the program temporarily, press the STOPbutton. The TIME display will begin to flash. Torestart the program, press the START button or theSPEED + button. To end the program, press theSTOP button, remove the key, and then reinsertthe key. Follow your progress with the LED displays. See step 7 ...

Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andincline of the treadmill and can be up to 40 minuteslong. The programs are stored in memory and can bechanged as many times as desired. Follow the steps below to create a custom program. Insert the ke...

17 Insert the key into the console. See HOW TO TURN ON THE POWER on page10. Select user 1, 2, or 3. See step 2 on page 11. Enter your weight if desired. If you have not entered your weight, see HOW TOENTER USER INFORMATION on page 10. Select custom program 1 or 2. When the key is inserted,the manual...

The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tokilometers per hour. In addition, t...

26 T ROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Moun...

29 R EEBOK U NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the world’s best professionals, ReebokUniversi...

30 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

E XERCISE G UIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed information aboutexercise, obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car-diovascular system, the key to achieving the d...

Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. P ART L IST —M ODEL N O. RBTL14501 R0403A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 1 Right Foot Rail 3 1 Audio Wire 4 4 Isolator 5 1 Latch Catch 6 1 Platform...

1 84 21 9 43 4 5 6 4 7 8 7 10 1 1 12 40 9 10 39 40 40 43 41 43 43 4 1 2 89 45 44 44 43 42 44 4 44 47 28 48 43 44 44 43 53 52 54 53 52 43 48 57 55 56 58 44 90 49 50 49 50 49 50 49 50 43 13 14 15 18 30 31 99 100 101 103 102 36 33 34 35 99 99 26 27 15 14 13 3 26 27 27 26 19 26 27 32 22 24 59* 29 29 63 ...

Part No. 184905 R0403A Printed in USA © 2003 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® RBX 545s (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origi...