Reebok RBTL14500 - Manuals

Reebok RBTL14500 – Manual in PDF format online.

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Manual

Manual Reebok RBTL14500

Summary

Page 3 - SAVE THESE INSTRUCTIONS

3 16. The heart rate monitor is not a medical de- vice. Various factors, including the user'smovement, may affect the accuracy of heartrate readings. The heart rate monitor is in-tended only as an exercise aid in determiningheart rate trends in general. 17. When using iFIT.com CD’s and videos, an el...

Page 5 - SSEMBLY; With the help of a second person, carefully raise the

A SSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. A rubber mallet may be needed forassembly. Note: The underside of the treadmill walking belt is coated with high-performan...

Page 6 - OW TO

HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strapthrough the hole in one end of the sensor unit. Pressthe end of the sensor unit under the buckle on the chest...

Page 7 - THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

T READMILL O PERATION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the w...

Page 8 - FEATURES OF THE CONSOLE

D Note: If there is a thin sheet of clear plasticon the face of the console, remove it. H N O F G C L B A M F E E F I K J FEATURES OF THE CONSOLE The advanced console offers an impressive array offeatures to make your workouts more effective. Whenthe console is in the manual mode, the speed and incl...

Page 9 - DIAGRAM OF THE CONSOLE

DIAGRAM OF THE CONSOLE Refer to the drawing on page 8. A. ENTER Button—This button is used to enter age, weight, and maximum heart rate settings. B. + and – Buttons—These buttons are used to change age, weight, and maximum heart rate settings. C. USER Button—This button is used to select user inform...

Page 10 - On

Make sure that theon/off switch, locatedon the front of thetreadmill, is in the onposition. Next, make sure that the power cord is properly pluggedin (see page 7). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), andslide the clip onto the wais...

Page 11 - See HOW TO TURN ON THE POWER on page 10.

Enter your age if desired. The current age settingwill be shown in thePULSE display. Pressthe + or – button to enteryour age. Each buttonpress will change the agesetting by 1 year; if a button is held down, the agesetting will change in increments of 5 years. Whenyour age is shown, press the ENTER b...

Page 12 - Adjust the incline as desired.

Adjust the incline as desired. To vary the intensity ofyour workout, change theincline of the treadmill asdesired by pressing theINCLINE buttons Note:After the INCLINE but-tons are pressed, it willtake a moment for thetreadmill to reach the selected incline setting. Follow your progress with the LED...

Page 13 - Insert the key into the console.; Enter your weight if desired.; CURRENT PERIOD

The four fat burn programs and the four aerobic pro-grams automatically control the speed and incline ofthe treadmill as they guide you through effective work-outs. Follow the steps below to use a fat burn program or anaerobic program. Insert the key into the console. See HOW TO TURN ON THE POWER on...

Page 14 - Follow your progress with the LED displays.; See step 7 on page 12.; Put on the heart rate monitor.

To stop the program temporarily, press the STOPbutton. The TIME display will begin to flash. Torestart the program, press the START button or theSPEED + button. To end the program, press theSTOP button, remove the key, and then reinsert thekey. Follow your progress with the LED displays. See step 7 ...

Page 16 - Follow the steps below to create a custom program.; See step 7 on page 14.; HOW TO CREATE CUSTOM PROGRAMS

Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andincline of the treadmill and can be up to 40 minuteslong. The programs are stored in memory and can bechanged as many times as desired. Follow the steps below to create a custom program. Insert the ke...

Page 17 - See step 2 on page 11.; Refer to step 7 on page 12.; HOW TO USE CUSTOM PROGRAMS

17 Insert the key into the console. See HOW TO TURN ON THE POWER on page10. Select user 1, 2, or 3. See step 2 on page 11. Enter your weight if desired. If you have not entered your weight, see HOW TOENTER USER INFORMATION on page 10. Select custom program 1 or 2. When the key is inserted,the manual...

Page 24 - HOW TO FOLD THE TREADMILL FOR STORAGE

24 H OW TO F OLD AND M OVE THE T READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg)...

Page 25 - HOW TO LOWER THE TREADMILL FOR USE

25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pullit to the side. Pivot the treadmill down a few inches. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. Do not ...

Page 27 - c. If the walking belt slips when walked on, first remove; SOLUTION: a. Remove the key from the console and unplug the

27 PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first re- move the key and UNPLUG THE POWER CORD.Using the allen wrench, turn the left rear roller adjust-ment bolt clockwise, and the right bolt counterclock-wise, 1/4 of a turn each. Be careful not...

Page 28 - PROBLEM: The heart rate monitor does not function properly

28 PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLE- SHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, l...

Page 29 - WALKING AND WEIGHT REDUCTION

29 R EEBOK U NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the world’s best professionals, ReebokUniversi...

Page 30 - WALKING AND STRESS REDUCTION; Cramer and his colleagues; WALKING AND INJURIES

30 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

Page 33 - OTES

Page 34 - RBTL14500; Description

Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. P ART L IST —M ODEL N O. RBTL14500 R0101A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 1 Right Foot Rail 3 1 Audio Wire 4 4 Isolator 5 1 Latch Catch 6 1 Platform...

Page 36 - IMITED

Part No. 170675 R0101A Printed in USA © 2001 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® RTX 545s (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origi...

Page 37 - EXPLODED DRAWING—Model No. RBTL14500

1 84 21 9 43 4 5 6 4 7 8 7 10 11 12 40 9 10 39 40 40 43 41 43 43 4 1 2 89 45 44 44 43 42 44 4 44 47 28 48 43 44 44 43 53 52 54 53 52 43 48 57 55 56 58 44 90 49 50 49 50 49 50 49 50 43 13 14 15 18 30 31 99 100 101 103 102 36 33 34 35 99 99 26 27 99 37 15 14 13 3 26 27 27 26 19 26 27 32 22 24 59* 29 2...