Reebok RBTL13990 - Manuals

Reebok RBTL13990 – Manual in PDF format online.

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Manual

Manual Reebok RBTL13990

Summary

Page 2 - Note: An EXPLODED DRAWING is attached in the center of this manual.; ABLE OF

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 4 - SAVE THESE INSTRUCTIONS

4 25. When using iFit.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the p...

Page 5 - EFORE; Console

5 Thank you for selecting the new REEBOK ¨ ACD2 treadmill. The ACD2 treadmill combines advancedtechnology with innovative design to let you enjoy anexcellent form of cardiovascular exercise in the conve-nience and privacy of your home. And when youÕre notexercising, the unique ACD2 can be folded up,...

Page 6 - Do not dispose of the packing materials; OW TO

6 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 2. Make sure the Lock Knob Sleeve (18) is pressed into the left Upright (39). Make sure that the Lock Pin Collar (20) and the Spring(19) are on the Lock Pin (49). Insert the Lock Pi...

Page 7 - If it should

7 T READMILL O PERATION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking be...

Page 11 - The maximum heart rate setting is; Insert the key into the console.; See HOW TO TURN ON THE POWER on page 12.; Enter your weight if desired.

11 Enter your age if desired. The current age settingwill be shown in thePULSE display. Pressthe + or Ð button to enteryour age. Each buttonpress will change the agesetting by 1 year; if a button is held down, the agesetting will change in increments of 5 years. Whenyour age is shown, press the ENTE...

Page 12 - Adjust the incline as desired.; calories; PULSE display; utes per mile; TIME display

12 Adjust the incline as desired. To vary the intensity ofyour workout, change theincline of the treadmill asdesired by pressing theINCLINE buttons Note:After the INCLINE but-tons are pressed, it willtake a moment for thetreadmill to reach the selected incline setting. Follow your progress with the ...

Page 13 - See HOW TO TURN ON THE POWER on page 10.; all speed settings will move one

13 The eight fat burn and aerobic programs automaticallycontrol the speed and incline of the treadmill as theyguide you through workouts designed to help youachieve specific exercise goals. Follow the steps below to use a fat burn program or anaerobic program. Insert the key into the console. See HO...

Page 15 - See step 7 on page 14.; CURRENT PERIOD

15 Each programis divided intoone-minute pe-riods. Onespeed settingand one inclinesetting can beprogrammedfor each period.The speed set-ting for the first period is shown in the flashingCURRENT PERIOD column of the LED matrix.(The incline settings are not shown in the matrix.)To program speed and in...

Page 16 - When the current period of the program is; Follow your progress with the LED displays.

16 When only three seconds remain in the first periodof the program, both the CURRENT PERIOD col-umn and the column to the right will flash and aseries of tones will sound. All speed settings willthen move one column to the left. The speed set-ting for the second period will then be shown inthe CURR...

Page 24 - PROBLEM: The power does not turn on; c. Check the circuit breaker located on the treadmill; PROBLEM: The power turns off during use; b. Make sure that the power cord is plugged in.; PROBLEM: The displays of the console do not function properly; a. Remove the key from the console and; unplug the; Next, remove the two Short Hood; Tripped

24 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page7.) Use only a UL-listed surge protector, rated at 15 amps, with a 1...

Page 25 - Rear Roller Adjustment Bolts; Top

25 Locate the Reed Switch (59) and the Magnet (117) onthe left side of the Pulley (8). Turn the Pulley until theMagnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the ReedSwitch is about 1/8Ó. If necessary, loosen the Screw (64) and move the Reed Switch slightly. R...

Page 26 - WALKING AND WEIGHT REDUCTION; EEBOK

26 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the worldÕs best professionals, ReebokUniversity has created a hos...

Page 27 - WALKING AND STRESS REDUCTION; Cramer and his colleagues; WALKING AND INJURIES

27 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

Page 28 - XERCISE

28 The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular s...

Page 30 - ART; ÑM; ODEL; RBTL13990

30 1 1 Left Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 4 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 18 Isolator Spacer Screw 11 4 Isolator 12 1 Rear Foot (Right) 13 1 Walking Belt 14 1 Walking Platform 15 1 Latch Catch 1...

Page 32 - XPLODED DRA; XPLODED

XPLODED DRA WINGÑModel No. RBTL13990 R 0 20 0A ?@@?? ?@@?? W-T.f? 7@(Yf? W-X?@0Y?f? 7@,?h? @0Y?h? ?O.? @0Y? ?@g W&e &@e ? ?@? ?O.?e? @0Y?e? 1 41 41 41 3 34 5 6 33 11 10 14 13 5 34 41 36 41 91 41 22 23 24 41 41 23 22 7 7 21 25 26 28 29 27 37 38 10 0 31 9 9 33 97 73 ** 11 33 33 41 8 41 8 80 11...

Page 34 - IMITED

Part No. 161461 R0200A Printed in USA © 2000 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ ACD2 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the origina...