Reebok RBTL13910 - Manuals

9 T READMILL O PERATION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the...

10 D Note: If there is a thin sheet of clear plasticon the face of the console, remove it. H N O F G C L B A M F E E F I K J FEATURES OF THE CONSOLE The advanced console offers an impressive array offeatures to make your workouts more effective. Whenthe console is in the manual mode, the speed and i...

11 DIAGRAM OF THE CONSOLE See the drawing on page 10. A. ENTER Button—This button is used to enter age, weight, and maximum heart rate settings. B. + and – Buttons—These buttons are used to change age, weight, and maximum heart rate settings. C. USER Button—This button is used to select user informa...

Make sure that theon/off switch, locatedon the front of thetreadmill, is in the onposition. Next, make sure that the power cord is properly pluggedin (see page 9). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), andslide the clip onto the wai...

13 Enter your age if desired. The current age settingwill be shown in thePULSE display. Pressthe + or – button to enteryour age. Each buttonpress will change the age setting by 1 year; if abutton is held down, the age setting will change inincrements of 5 years. When your age is shown,press the ENTE...

14 Note: During the first few minutes that the treadmillis used, inspect the alignment of the walking beltand align it if necessary (see page 28). Adjust the incline as desired. To vary the intensity ofyour workout, change theincline of the treadmill asdesired by pressing theINCLINE buttons Note:Aft...

15 The four fat burn programs and the four aerobic pro-grams automatically control the speed and incline ofthe treadmill as they guide you through effective work-outs. Follow the steps below to use a fat burn program or anaerobic program. Insert the key into the console. See HOW TO TURN ON THE POWER...

16 To stop the program temporarily, press the STOPbutton. The TIME display will begin to flash. Torestart the program, press the START button or theSPEED + button. To end the program, press theSTOP button, remove the key, and then reinsert thekey. Follow your progress with the LED displays. See step...

18 Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andincline of the treadmill and can be up to 40 minuteslong. The programs are stored in memory and can bechanged as many times as desired. Follow the steps below to create a custom program. Insert the...

19 Insert the key into the console. See HOW TO TURN ON THE POWER on page12. Select user 1, 2, or 3. See step 2 on page 13. Enter your weight if desired. If you have not entered your weight, see HOW TOENTER USER INFORMATION on page 12. Select custom program 1 or 2. When the key is inserted,the manual...

25 The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tokilometers per hour. In addition...

26 H OW TO F OLD AND M OVE THE T READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg)...

27 T ROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Moun...

28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walkingbelt has shifted to the left, use the allen wrench toturn the left rear roller bolt clockwise 1/2 of a turn; ifthe walking ...

29 PROBLEM: When the heart rate monitor is used, the letters “PLS” appear in the PULSE display or the displayed heart rate is excessively high or low SOLUTION: a. See HEART RATE MONITOR TROUBLE-SHOOTING on pages 7 and 8.

30 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the world’s best professionals, ReebokUniversity has created a hos...

31 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

32 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

34 1 1 Left Foot Rail 2 1 Right Foot Rail 3 1 Audio Wire 4 2 Front Isolator 5 1 Latch Catch 6 1 Platform 7 2 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Wheel/Pulley 12 1 Magnet 13 9 Front Roller Nut/Front Wheel Nut 14 2 Spacer Insert 15 2 Frame Pi...

Part No. 183908 R0502A Printed in USA © 2002 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® V 2000 (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origi...