Reebok RBTL12910 - Manuals

Reebok RBTL12910 – Manual in PDF format online.

Manuals:

Manual

Manual Reebok RBTL12910

Summary

Page 2 - Note: An EXPLODED DRAWING is attached in the center of this manual.; ABLE OF

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 4 - SAVE THESE INSTRUCTIONS

21. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-...

Page 5 - EFORE

5 Congratulations for purchasing the REEBOK ® RX 1000 treadmill. From the advanced console to the cushionedwalking platform, the RX 1000 is designed to make yourworkouts at home more effective and enjoyable. Andwhen you’re not exercising, the RX 1000 can be foldedaway, taking less than half the floo...

Page 6 - SSEMBLY; With the help of a second person, carefully raise the

6 A SSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubrica...

Page 7 - THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD; READMILL

7 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the walkingbelt and cause...

Page 8 - FEATURES OF THE CONSOLE; D E; DIAGRAM OF THE CONSOLE

8 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speedand incline of the treadmill can be changed with atouch of a button. As you exercise, the four displayswill show yo...

Page 9 - DESCRIPTION OF THE CONSOLE

9 DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the featuresdescribed below. A. Water bottle holder—This convenient holder keeps your water bottle handy during your workouts. B. Hand weight holder—These compartments hold the included hand weights. C. Book holder—This area is ...

Page 12 - See HOW TO TURN ON THE POWER on page 10.; Select one of the eight preset programs.; Current Segment

12 HOW TO USE THE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the eight preset programs. When the key isinserted, themanual modewill be selected.To select one ofthe preset pro-grams, pressthe SelectWorkout buttonrepeatedly until one of the ...

Page 14 - Refer to step 5 on page 11.; When the program has ended, remove the key.; See step 6 on page 13.

14 Enter a maximum heart rate setting. After you haveentered yourage, the lettersPLS will appearin the Pulse/Calories display.Press the + or –button. A number will then appear in the display.This number is the maximum heart rate setting forthe program. If Pulse program 1 is selected, themaximum hear...

Page 18 - See step 5 on page 11.

18 If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console. However, when the next “chirp” isheard, the speed and/or incline will change tothe next settings of the CD or video program. To stop t...

Page 19 - Follow your progress with the four displays.

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options, such ason-line competitions, personal training sessions via theinternet, and online tracking of your wo...

Page 21 - HOW TO FOLD THE TREADMILL FOR STORAGE

21 H OW TO F OLD AND M OVE THE T READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg)...

Page 22 - HOW TO LOWER THE TREADMILL FOR USE

22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill as shown, and pull the lock knob to the left. Pivot the treadmill down until the frame and the footrails are past the latch pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floo...

Page 24 - b. If the walking belt slips when walked on,; a. Remove the key from the console and UN-

24 PROBLEM SOLUTION a. If the walking belt is off-center, first re- move the key and UNPLUG THE POWERCORD. If the walking belt has shifted tothe left, use the allen wrench to turn theleft rear roller bolt clockwise 1/2 of a turn; ifthe walking belt has shifted to the right,turn the bolt counterclock...

Page 25 - WALKING AND WEIGHT REDUCTION

25 R EEBOK U NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the world’s best professionals, ReebokUniversi...

Page 26 - WALKING AND STRESS REDUCTION; Cramer and his colleagues; WALKING AND INJURIES

26 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

Page 27 - Each workout should include the following three parts:; XERCISE

27 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

Page 29 - OTES

Page 30 - ART; RBTL12910

1 1 Left Foot Rail 2 1 Right Foot Rail 3* 1 Motor Assembly 4 4 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Deck Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 1 Latch Assembly 11 1 Front Roller/Pulley 12 1 Magnet 13 7 Front Wheel Nut/Pivot Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Re...

Page 31 - Key

H OW TO O RDER R EPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to givethe following information: • The MODEL NUMBE...

Page 32 - IMITED

Part No. 177172 R0202A Printed in USA © 2002 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® RX 1000 (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origin...