Reebok RBTL11990 - Manuals

Reebok RBTL11990 – Manual in PDF format online.

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Manual

Manual Reebok RBTL11990

Summary

Page 2 - Note: An EXPLODED DRAWING is attached in the center of this manual.; ABLE OF

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 4 - SAVE THESE INSTRUCTIONS

4 25. When using iFit.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the p...

Page 5 - EFORE; Console

5 Thank you for selecting the new REEBOK ¨ ACD1 treadmill. The ACD1 treadmill combines advancedtechnology with innovative design to let you enjoy anexcellent form of cardiovascular exercise in the conve-nience and privacy of your home. And when youÕre notexercising, the unique ACD1 can be folded up,...

Page 6 - Do not dispose of the packing materials; OW TO

6 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 2. Make sure that the Lock Knob Sleeve (18) is pressed into the left Upright (39). Make sure that the Lock Pin Collar (20) and the Spring(19) are on the Lock Pin (49). Insert the Lo...

Page 7 - If it should

7 T READMILL O PERATION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking be...

Page 11 - The LED Track; ÑThis display; PULSE display; utes per mile; TIME display; time remaining; change the incline of the treadmill to the

11 Follow your progress with the LED track andthe LED displays. The LED Track Ñ The LED trackrepresents a dis-tance of 1/4 mile.As you exercise,the indicatorsaround the trackwill light one at atime until you have completed 1/4 mile. A new lapwill then begin. CALS/FAT CALS display ÑThis display shows...

Page 12 - all speed settings will; Follow your progress with the LED displays.

12 The six preset workout programs automatically controlthe speed and incline of the treadmill as they guide youthrough effective workouts. Follow the steps below touse a fat burn program or an aerobic program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select the desi...

Page 15 - HOW TO CONNECT YOUR HOME STEREO; HOW TO CONNECT YOUR COMPUTER; A. Plug one end of the audio cable into the jack on the

15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug theother end of the cable into t...

Page 20 - PROBLEM: The power does not turn on; c. Check the circuit breaker located on the treadmill; PROBLEM: The power turns off during use; b. Make sure that the power cord is plugged in.; PROBLEM: The displays of the console do not function properly; a. Remove the key from the console and; unplug the; Next, remove the two Short Hood; Tripped

20 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page7.) Use only a UL-listed surge protector, rated at 15 amps, with a 1...

Page 21 - Top

21 Locate the Reed Switch (59) and the Magnet (117) onthe left side of the Pulley (8). Turn the Pulley until theMagnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the ReedSwitch is about 1/8Ó. If necessary, loosen the Screw (64) and move the Reed Switch slightly. R...

Page 22 - WALKING AND WEIGHT REDUCTION; EEBOK

22 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the worldÕs best professionals, ReebokUniversity has created a hos...

Page 23 - WALKING AND STRESS REDUCTION; Cramer and his colleagues; WALKING AND INJURIES

23 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

Page 24 - XERCISE

24 The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular s...

Page 26 - ART; ÑM; ODEL; RBTL11990

26 1 1 Left Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 4 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 18 Isolator Spacer Screw 11 4 Isolator 12 1 Rear Foot (Right) 13 1 Walking Belt 14 1 Walking Platform 15 1 Latch Catch 1...

Page 28 - XPLODED

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Page 30 - IMITED

Part No. 161372 R0300A Printed in USA © 2000 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ ACD1 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the origina...