Reebok RBTL11920 - Manuals - manualsarea.com

Page 2 - Note: An EXPLODED DRAWING is attached in the center of this manual.; ABLE OF

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 4 - SAVE THESE INSTRUCTIONS

4 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Inspect and properly tighten all parts of the treadmill regularly. 24. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis ...

Page 6 - Assembly requires two people.; dispose of the packing materials until assembly is completed.; A rubber mallet may be needed for; With the help of a second person, carefully raise the; OW TO

6 Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lub...

Page 8 - battery

8 • The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac-tions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the heart rate monitor can be affected ...

Page 10 - FEATURES OF THE CONSOLE

10 E Note: If there is a thin sheet of clear plasticon the face of the console, remove it. D K L B C I J B F B A G H FEATURES OF THE CONSOLE The advanced console offers an impressive array offeatures to make your workouts more effective. Whenthe console is in the manual mode, the speed and incline o...

Page 13 - The LED Track; —This display; PULSE display; TIME display; —This; change the incline of the treadmill to; Remove the key from the console and

13 Note: During the first few minutes that the treadmillis used, inspect the alignment of the walking beltand align it if necessary (see page 26). Follow your progress with the LED track andthe LED displays. The LED Track — The LED trackrepresents a dis-tance of 1/4 mile.As you exercise,the indicato...

Page 14 - Insert the key fully into the console.; See HOW TO TURN ON THE POWER on page 12.; Select the desired program.; See step 5 on page 13.; When the program is finished, remove the key.; See step 6 on page 13.

14 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select the desired program. When the key is inserted,the manual mode will beselected. To select a fatburn program or an aero-bic program, press theMODE button repeatedlyuntil one of the two fat burn indicators or one ...

Page 15 - CURRENT PERIOD; HOW TO USE PULSE PROGRAMS

15 Put on the heart rate monitor. You must wear the heart rate monitor whenusing a pulse program (see page 7). Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select the desired program. When the key is inserted,the manual mode will beselected. To select apulse progra...

Page 23 - If a; THE INFORMATION MODE/DEMO MODE

23 The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tokilometers per hour. In addition...

Page 25 - ROUBLESHOOTING; PROBLEM: The power does not turn on

25 T ROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Moun...

Page 27 - WALKING AND WEIGHT REDUCTION; EEBOK

27 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the world’s best professionals, ReebokUniversity has created a hos...

Page 28 - WALKING AND STRESS REDUCTION; Cramer and his colleagues; WALKING AND INJURIES

28 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

Page 29 - XERCISE

29 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...

Page 30 - ART; RBTL11920

30 1 1 Left Foot Rail 2 1 Right Foot Rail 3 1 Audio Wire 4 2 Front Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Wheel/Pulley 12 1 Magnet 13 9 Front Roller Nut/Front Wheel Nut 14 2 Spacer Insert 15 2 Frame Pi...

Page 32 - IMITED

Part No. 187245 R0802A Printed in USA © 2002 ICON Health & Fitness, Inc. WHAT IS COVERED—The entire REEBOK ® V 1000 (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the origi...