Reebok RBTL09500 - Manuals

Reebok RBTL09500 – Manual in PDF format online.

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Manual

Manual Reebok RBTL09500

Summary

Page 2 - Note: An EXPLODED DRAWING is attached in the center of this manual.; ABLE OF

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Always wear athletic; MPORTANT

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace the treadmill on...

Page 4 - SAVE THESE INSTRUCTIONS

21. When using iFIT.com CDÕs and videos, you can manually override the speed and inclinesettings at any time by pressing the speedand incline buttons. However, when the nextÒchirpÓ is heard, the speed and/or incline willchange to the next settings of the CD or videoprogram. 22. Always remove iFIT.co...

Page 5 - EFORE

Thank you for selecting the new REEBOK ¨ RTX 455 treadmill. The RTX 455 treadmill combines advancedtechnology with innovative design to let you enjoy aneffective form of cardiovascular exercise in the conve-nience and privacy of your home. And when youÕre notexercising, the unique RTX 455 can be fol...

Page 6 - ssembly

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated w...

Page 12 - adjust the incline of the treadmill to the; Next, remove the key from the console and; Note: If the displays and; See HOW TO TURN ON THE POWER on page 11.; Select one of the personal trainer programs.; Current Segment

12 Calories/Fat Calories/Pulse display ÑThis display shows the approximate numbers of calories and fat calories you have burned (seeFAT BURNING on page 27). Every seven sec-onds, the display will change from one number tothe other. The Fat Cals. indicator will light whenthe number of fat calories is...

Page 13 - When the current segment of

13 shown in the flashing Current Segment column ofthe program display. (The incline settings are notshown in the program display.) The speed set-tings for the next seven segments will be shown inthe seven columns to the right. When only three seconds remain in the first seg-ment of the program, both...

Page 19 - If a

19 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tok...

Page 21 - HOW TO LOWER THE TREADMILL FOR USE; Hold the upper end of the treadmill with your right hand; Do not drop the treadmill frame; Knob

21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to theleft and hold it. Pivot the treadmill down until the frame ispast the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both...

Page 24 - PROBLEM: The displays of the console do not function properly; a. Remove the key from the console and; unplug the; Carefully tip the treadmill down as; Make sure

24 PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Carefully tip the treadmill down as shown in drawing a. Remove the Screws (39, 83) fromthe hood. Raise the Uprights (69) and carefully re-move the hood. Locate the...

Page 25 - WALKING AND WEIGHT REDUCTION; EEBOK

25 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitnessprogramming for the fitness industry throughout theworld. Working with the worldÕs best professionals, ReebokUniversity has created a hos...

Page 26 - WALKING AND STRESS REDUCTION; Cramer and his colleagues; WALKING AND INJURIES

26 Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min-utes per day had higher bone mineral content thansubjects who walked less than 30 min...

Page 27 - carbohydrate calories

27 E XERCISE G UIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achie...

Page 28 - The key to success is to make exercise a

28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right.Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward fromyour hips. Allow your back and shoulders to relax as you reachdown toward your toes ...

Page 29 - OTES

Page 30 - ÑM; ODEL; RBTL09500

30 1 1 Foot Pad (Left) 2 1 Deck Pad (Left) 3 1 Foot Pad (Right) 4 1 Deck Pad (Right) 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley 9 8 Frame Pivot Nut 10 1 Reed Switch/SensorWire 11* 1 Latch Assembly 12 1 Reed Switch Clip 13 1 Lift Frame 14 3 Star Washer 15* 1 Motor ...

Page 31 - OW TO

31 To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to givethe following information: ¥ The MODEL NUMBER of the product (RBTL09500) ¥ T...

Page 33 - XPLODED

Kirk Niebergall PRODUCT LIT . GROUP 63* 64* 65 66 68 70 75 71 74 73 72 66 33 33 81 82 83 83 84 85 86 87 88 87 87 87 87 40 89 90 91 92 9 95 94 93 99 100 100 99 100 103 104 102 106* 105 99 100 97 98 99 100 103 102 106* 14 9 95 94 93 14 108 69 23 100 87 87 107** 67 67 33 33 11 * 99 76** 77** 78** 87 87...

Page 34 - IMITED

Part No. 170193 R1100A Printed in USA © 2000 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ RTX 455 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the origin...