Page 2 - TABLE OF CONTENTS
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure that all users of this Incline Trainer are ade-quately informed of all warnings and precau-tions. 2. Use the Incline Trainer only as described. 3. Place the Incline Trainer on a level surface, with at least eight feet of clearance behind itand two f...
Page 4 - SAVE THESE INSTRUCTIONS; Crush Zone
21. Use the upper body handles only at walking speeds. Using the handles and not holdingthe handrails may compromise your ability tomaintain your balance. Exercises using thehandles should be attempted only by experi-enced users. 22. When folding or moving the Incline Trainer, make sure that the sto...
Page 5 - BEFORE YOU BEGIN
Thank you for selecting the revolutionary REEBOK ® X5 Incline Trainer. The X5 Incline Trainer offers a selec-tion of features designed to make your workouts athome more enjoyable and effective. And when you’renot exercising, the unique X5 Incline Trainer can befolded up, requiring less floor space. ...
Page 6 - ASSEMBLY; Assembly requires two persons.
ASSEMBLY Assembly requires two persons. Set the Incline Trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the Incline Trainer walking belt is coated with high-performance lubricant. During ship-ping...
Page 9 - To protect
9 8. Fold the Incline Trainer to the storage position (see HOW TO FOLD THE INCLINE TRAINER FOR STORAGE onpage 28). Slide the Right Wheel Bracket (59) into the slot in theRight Rear Endcap (57). Align the holes in the Bracketwith the holes in the Frame (43). Attach the Bracket to theFrame with two 1”...
Page 11 - OPERATION AND ADJUSTMENT
11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your Incline Trainer features a walking belt coated withhigh-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to thewalking belt or the walking platform. Such sub-stances will deteriorate the walking belt and...
Page 14 - tions in this manual refer to miles.
14 Change the incline of the Incline Trainer as desired. To change the incline ofthe Incline Trainer,press the Incline in-crease and decreasebuttons. Each time abutton is pressed, theincline will change by 0.5%. To change the inclinesetting quickly, press the 1-step Incline buttons.Note: It may take...
Page 21 - Enter a maximum speed setting.; Follow your progress with the displays.
21 Enter a maximum speed setting. After you haveentered your age,the letters “SPd”will appear in theFat Calories/Calories/Pulsedisplay and themaximum speedsetting of the program will begin to flash in theTime/Distance display. If desired, press the + and– buttons below the matrix to change the maxi-...
Page 27 - THE INFORMATION MODE/DEMO MODE; If a “d” appears in the display when the infor-; THE OPTIONAL CHEST PULSE SENSOR
27 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of miles that the walking belthas moved and the total number of hours that theIncline Trainer has been operated. The informationmode also allows you to switch the console from milesto kilom...
Page 28 - HOW TO FOLD AND MOVE THE INCLINE TRAINER; HOW TO FOLD THE INCLINE TRAINER FOR STORAGE
28 HOW TO FOLD AND MOVE THE INCLINE TRAINER HOW TO FOLD THE INCLINE TRAINER FOR STORAGE Before folding the Incline Trainer, adjust the incline tothe lowest position. If this is not done, the Incline Trainermay be permanently damaged. Remove the key and unplugthe power cord. CAUTION: You must be able...
Page 29 - HOW TO LOWER THE INCLINE TRAINER FOR USE; To decrease the possibil-
29 HOW TO LOWER THE INCLINE TRAINER FOR USE 1. Hold the upper end of the Incline Trainer with your right hand as shown. Using your left hand, pull the latch knob tothe left and hold it. Pivot the Incline Trainer down until theframe is past the pin on the latch knob. 2. Hold the Incline Trainer firml...
Page 30 - TROUBLESHOOTING; PROBLEM: The power does not turn on
TROUBLESHOOTING Most Incline Trainer problems can be solved by following the steps below. Find the symptom that ap-plies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord i...
Page 32 - iFIT.com CDs and videocassettes are used
32 PROBLEM: The incline of the Incline Trainer does not change correctly or does not change when iFIT.com CDs and videocassettes are used SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, reinsert the key...
Page 33 - CONDITIONING GUIDELINES
33 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...
Page 35 - ORDERING REPLACEMENT PARTS
Key No. Qty. Description Key No. Qty. Description 103 1 Upright Base Pad 104 2 Incline Motor Bolt, Bottom 105 1 Base Hood 106 1 Left Inner Cover 107 1 Bottle Holder 108 1 Upright Cover, Back 109 1 Pulley Shaft 110 1 Upright 111 1 Bottle Holder Clamp 112 1 Access Door 113 1 Upper Body Mechanism 114 1...
Page 36 - IN
1 6 1 5 1 9 2 1 1 7 1 4 1 2 0 1 3 1 1 2 4 2 6 2 0 2 2 2 3 1 1 2 1 0 9 8 1 2 1 2 0 4 0 2 5 2 6 1 1 4 4 3 9 4 2 4 2 4 7 4 8 4 3 4 5 4 6 4 9 5 0 5 1 5 5 3 1 3 5 2 5 2 5 4 5 7 4 9 5 6 5 5 5 5 1 5 3 5 3 5 4 5 3 5 2 5 9 4 6 5 5 5 2 1 3 4 5 4 2 5 8 4 2 4 1 4 4 3 9 9 1 0 7 0 3 3 3 3 8 7 0 4 3 7 3 3 3 3 3 3 ...
Page 38 - LIMITED WARRANTY
Part No. 231315 R0705A Printed in USA © 2005 ICON IP, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire REEBOK INCLINE TRAINER X5 (“Product”) is warranted to be free of all defects in ma-terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from t...