Reebok RBEX59020 - Manuals - manualsarea.com

Page 3 - BACK

3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® RB 450 exercise cycle. Cycling is one of the most effec-tive exercises for increasing cardiovascular fitness,building endurance, and toning the entire body. TheREEBOK ® RB 450 offers an impressive array of fea- tures designed to le...

Page 4 - PART CHART; M8 Split; SSEMBLY

4 Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of thepacking materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts use...

Page 7 - beneath the exercise cycle to protect the floor.; Knob

7 11. Firmly tighten the four M8 x 31mm Button Screws (80) in the Seat Carriage (11). Note: There are twoButton Screws in each side. Pull the seat knob and slide the Seat Carriage (11)to the desired position. Release the seat knob andslide the Seat Carriage back and forth slightlyuntil it locks into...

Page 8 - XERCISE; HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

8 HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise, the seat should be in the properposition. As you pedal, there should be a slight bendin your knees when the pedals are in the farthestposition. To adjustthe seat, pull theseat knob andslide the seat car-riage to the desiredposition. Re...

Page 9 - FEATURES OF THE CONSOLE; Note: If there is a sheet of clear plastic on

9 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the pedals can be changedwith the touch of a button. As you exercise, the con-sole will provide c...

Page 11 - Contacts

11 Note: The consolecan display speedand distance ineither miles or kilo-meters. To findwhich unit of mea-surement is select-ed, you must select the console’s user mode. Holddown the Program Select button for about threeseconds. The letter “E” for English miles or the let-ter “M” for metric kilomete...

Page 12 - See step 1 on page 10.; Use the console’s pace function if desired.; Current Segment

12 HOW TO USE PERSONAL TRAINER PROGRAMS Begin pedaling to activate the console. See step 1 on page 10. Select one of the six personal trainerprograms. When the power isturned on, themanual mode willbe selected. Toselect a personaltrainer program,press the ProgramSelect button repeatedly until a “P 1...

Page 14 - See step 6 on page 11.

14 Hold the handgrip pulse sensor or wear theoptional chest pulse sensor. To use a heart rate program, you must hold thehandgrip pulse sensor or wear the optional chestpulse sensor. If you use the handgrip pulse sen-sor, it is not necessary to hold the handgrips con-tinuously during the program. How...

Page 17 - HOW TO CONNECT YOUR VCR

17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 16...

Page 20 - TIGHTENING THE PEDALS; For best performance, regularly tighten both pedals.; CONSOLE TROUBLESHOOTING; AINTENANCE AND; Leveling

20 Inspect and properly tighten all parts of the exercisecycle regularly. The exercise cycle can be cleanedwith a soft, damp cloth. To prevent damage to theconsole, keep liquids away from the console and keepthe console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly ti...

Page 21 - Each workout should include the following three parts:

21 E XERCISE G UIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the...

Page 24 - RDERING

Part No. 193178 R0203A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give...