Reebok RBEX49840 - Manuals - manualsarea.com

Page 3 - BACK

3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® RT 245 exercise cycle. Cycling is one of the most effec-tive exercises for increasing cardiovascular fitness,building endurance, and toning the entire body. TheRT 245 exercise cycle offers an impressive array offeatures designed to...

Page 4 - M8 Split Washer; SSEMBLY

4 Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own adjustable wrench and phillips screwdriver . PART CHART Use the part drawings below to identify the small parts ...

Page 5 - Be careful not to pinch the Wire

5 1. Identify the Front Stabilizer (2), which has Wheels (17) attached to one side. Attach the Front Stabilizerto the Frame (1) with two M10 x 92mm CarriageBolts (62) and two M10 Nylon Locknuts (48). 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 105mm Carriage Bolts (64) and two ...

Page 8 - XERCISE; HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

8 HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the properheight. As you pedal, there should be a slight bend inyour knees when the pedals are in the lowest position.To adjust the seat, first turn the seat knob counter-clockwise severalturns to loosen it.Next, pu...

Page 11 - Contacts

11 Measure your heart rate if desired. You can measure your heart rate using either thehandgrip pulse sensor or the optional chest pulsesensor. Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at thesame time, the console will not display yourheart rate accurately. If ther...

Page 13 - HOW TO USE HEART RATE PROGRAMS; Follow the steps below to use a heart rate program.; Begin pedaling to activate the console.; See step 1 on page 10.; Select one of the heart rate programs.

13 HOW TO USE HEART RATE PROGRAMS Heart rate program 1 is designed to keep your heartrate between 60% and 85% of your estimated maxi-mum heart rate while you exercise. Note: Your maxi-mum heart rate is estimated by subtracting your agefrom 220. For example, if you are 30 years old, yourestimated max...

Page 14 - Monitor your progress with the two displays.; See step 4 on page 10.; Turn on the fan if desired.; See step 6 on page 11.

14 Begin pedaling. Each heart rate program is divided into 30 one-minute segments. One target heart rate is pro-grammed for each segment. Note: The same tar-get heart rate may be programmed for two ormore consecutive segments. If heart rate pro-gram 2 is selected, the same target heart rate isprogra...

Page 17 - HOW TO CONNECT YOUR VCR

17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 16...

Page 20 - TIGHTENING THE PEDALS; For best performance, regularly tighten both pedals.; CONSOLE TROUBLESHOOTING; AINTENANCE AND; Leveling

20 Inspect and properly tighten all parts of the exercisecycle regularly. The exercise cycle can be cleanedwith a soft, damp cloth. To prevent damage to theconsole, keep liquids away from the console and keepthe console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly ti...

Page 21 - Each workout should include the following three parts:

21 E XERCISE G UIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the...

Page 22 - RBEX49840; Description

22 P ART L IST —M ODEL N O. RBEX49840 R1004B 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 1 Bookrack 9 1 Console 10 2 Handlebar Foam 11 1 Seat Post 12 1 Seat 13 2 Round Collar 14 2 Round Bushing 15 2 Handlebar Endcap...

Page 24 - RDERING

Part No. 217560 R1004B Printed in China © 2004 ICON IP, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-877-994-4999, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to givethe following info...