Reebok RBEX33190 - Manuals - manualsarea.com

Page 3 - CYC6. If you have additional

3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ® CYC6 exercise cycle. Cycling is one of the most effectiveexercises for increasing cardiovascular fitness, buildingendurance and toning the entire body. The REEBOK ® CYC6 offers an impressive array of features designedto let you enj...

Page 4 - PART CHART; SSEMBLY

4 Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below ...

Page 6 - Knob

6 5. Attach the Seat (12) to the Seat Carriage (11) with four M6 x 16mm Hex Screws (29) and four M8 FlatWashers (18). 6. Attach a Seat Handle (14) to the Seat Carriage (11) with two M8 x 20mm Button Screws (82), two M8Flat Washers (18), and two M8 Nylon Locknuts (56). Attach the other Seat Handle (1...

Page 7 - exercise cycle to protect the floor.

9. Firmly tighten the four 5/16” x 1” Button Screws (80) in the Seat Carriage (11). Pull the seat knob and slide the Seat Carriage (11)to the desired position. Release the seat knob andslide the Seat Carriage back and forth slightlyuntil it locks into position. 7 10. Identify the Right Pedal (37) (t...

Page 8 - DESCRIPTION OF THE CONSOLE; Matrix

8 H OW TO O PERATE THE E XERCISE C YCLE DESCRIPTION OF THE CONSOLE The innovative console offers an impressive array offeatures to help you get the most from your workouts. When the manual program is selected, you can adjustthe resistance of the pedals with a touch of a button.As you exercise, the c...

Page 9 - Metal Contacts

9 In addition to the matrix, the display will showyour pedaling speed, the number of Calories youhave burned, the elapsed time, and the distanceyou have pedaled. The display will also showyour heart rate when the pulse sensor is used(see step 5). Note: If your heart rate is notshown, press the reset...

Page 11 - Seat Knob

11 Measure your heart rate regularly During the program, slow your pedaling speedbriefly and measure your heart rate regularly(refer to step 5 on page 9). Each time you mea-sure your heart rate, the resistance of the pedalswill automatically increase or decrease, if neces-sary, to keep your heart ra...

Page 12 - AINTENANCE AND

12 Inspect and tighten all parts of the exercise cycle reg-ularly. The exercise cycle can be cleaned with a soft,damp cloth. To prevent damage to the console, keepliquids away from the console and keep the consoleout of direct sunlight. BATTERY REPLACEMENT If the console does not function properly, ...

Page 13 - A well-rounded workout includes three important parts:; EXERCISE FREQUENCY; AGE; CONDITIONED; Before beginning; XERCISE

13 Exercise has proven essential for good health andwell-being. Regular participation in a well-roundedexercise program results in a stronger and more effi-cient heart, improved respiratory function, increasedstamina, better weight management, increased abilityto deal with stress, and greater self-e...